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●Low GI

Roasted Belgian Endive Calories

Roasted Belgian endive, low calorie, source of fiber and folate

CALORIES

24kcal

15low

POTASSIUM

220mg

FIBER

2.8g

Roasted Belgian Endive Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 72%

Protein

1.2g

· 21%

Fat

0.2g

· 7%

Fiber

2.8g

Roasted Belgian Endive Vitamins & Minerals

Vitamins

Vitamin K

231µg · 193% DV

Folate

142µg · 36% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

15mg · 4% DV

Roasted Belgian Endive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Belgian Endive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Belgian Endive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Belgian Endive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Belgian Endive Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted Belgian Endive

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Roasted Belgian Endive — Frequently Asked Questions

How many calories are in roasted Belgian endive?

Roasted Belgian endive contains 24 calories per 100 g. It also provides 1.2 g of protein and just 0.2 g of fat per 100 g.

Is roasted Belgian endive low glycemic?

Yes, roasted Belgian endive has a glycemic index of 15, which is low. It provides 2.8 g of fiber per 100 g and fits vegan, gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.