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Roasted Belgian Endive Calories
Roasted Belgian endive, low calorie, source of fiber and folate
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Belgian Endive (90 g) has 22 calories. That works out to 24 calories per 100 g. It contains 3.8 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 207.9 µg of Vitamin K covers 173% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Belgian Endive Nutrition Facts
Selected: 1 piece (medium) · 90 g
22
KCAL / 90G
Carbs
3.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 21% · Fat 8%
Roasted Belgian Endive nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Belgian Endive?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 22 kcal |
| 1 piece (half) | 45 g | 11 kcal |
| 1 piece (small) | 60 g | 14 kcal |
| 1 cup (chopped) | 80 g | 19 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (medium) | 100 g | 24 kcal |
| 1 piece (large) | 120 g | 29 kcal |
| 1 serving (large) | 150 g | 36 kcal |
| 2 piece (medium) | 180 g | 43 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Roasted Belgian Endive
What does roasted Belgian endive taste like?
Roasted Belgian endive tastes mildly bitter, mellow, and slightly sweet once its edges caramelize. Its tender leaves make a softer, less sharply crisp dish than raw endive, while the small amount of bitterness remains part of its character.
How do you roast Belgian endive?
To make roasted Belgian endive, rinse the heads, dry them well, trim the base, and arrange them cut-side down in a baking dish. Add a little oil and seasoning, then roast until the centers are tender and the edges are browned.
How do you make roasted Belgian endive less bitter?
Trim out the firm, cone-shaped core at the base to make roasted Belgian endive less bitter. Browning the cut sides also softens its sharp taste; a little lemon juice or a creamy sauce can balance what bitterness remains.
Can you eat Belgian endive raw instead of roasting it?
Yes, Belgian endive can be eaten raw, although it is not roasted Belgian endive until it has been cooked. Separate the crisp leaves for salads or use them as small scoops; roasting makes the leaves tender and mellows their bite.
Is roasted Belgian endive the same as escarole?
No, roasted Belgian endive is made from tightly packed, pale heads of Belgian endive, while escarole is a broad-leafed type of chicory. They are related vegetables, but escarole has a different shape and is more often used in salads or soups.
Do you cut Belgian endive in half before roasting it?
Halving Belgian endive lengthwise is a good choice for roasted Belgian endive because the cut surface browns and the heads cook more evenly. Small heads can be roasted whole, but trim the base and remove any damaged outer leaves first.
What goes well with roasted Belgian endive?
Roasted Belgian endive pairs well with potatoes, roasted poultry, and other mild side dishes. For a traditional Belgian-style meal, wrap the endive in ham, cover it with béchamel and cheese, and bake it as an endive gratin.
Why is my roasted Belgian endive watery?
Roasted Belgian endive can turn watery if the heads go into the oven wet, sit too close together, or release liquid into a crowded dish. Dry them thoroughly and leave space between the halves so moisture can evaporate as they roast.
How do you store fresh Belgian endive before roasting it?
Keep fresh Belgian endive unwashed in a perforated bag in the refrigerator, away from strong light. Light can encourage the pale heads to turn green and develop a stronger bitter taste; rinse and dry them shortly before roasting.
Can you freeze roasted Belgian endive?
Yes, you can freeze roasted Belgian endive, but thawed leaves are usually softer and more watery than freshly roasted ones. Freeze it in an airtight container and use it in a casserole or gratin, where the changed texture matters less.
Roasted Belgian Endive Vitamins & Minerals
Vitamins
Vitamin K
207.9µg · 173% DV
Folate
127.8µg · 32% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.16mg · 7% DV
Potassium ⭐
198mg · 6% DV
Calcium
47mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
13mg · 1% DV
Roasted Belgian Endive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Belgian Endive
To burn the 22 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Belgian Endive?
Roasted Belgian Endive is made by baking Belgian endive, a compact, pale-leaved vegetable also known as chicory in some regions. It is familiar in Belgian and northern French cooking, where the heads are often roasted whole or halved with a little oil and seasoning.
Roasting softens the leaves and brings out a gentle sweetness, while their characteristic bitterness remains. Serve it warm as a side with fish or meat, or pair it with beans or lentils for a plant-based meal. It is low in calories and provides fibre and folate. For a lighter finish, use just enough oil to coat the leaves and add a squeeze of lemon.
How Nutritious Is Roasted Belgian Endive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Belgian Endive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Belgian Endive Contain Allergens?
No known major allergens
Which Diets Is Roasted Belgian Endive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Belgian Endive Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.