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Low-calorie plant-based drink with vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Roasted Almond Drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 2.6 g of carbs, 1.9 g of protein, 5 g of fat and 1 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
1.9g
· 4% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 12% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 cup (medium) | 180 g | 43 kcal |
| 1 pack (small) | 200 g | 48 kcal |
| 1 cup (large) | 240 g | 58 kcal |
| 1 serving (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (extra large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
Roasted almond drink has a more toasted, nut-forward flavour than a drink made with unroasted almonds. Sweeteners and added flavourings can change the taste, so products may range from fairly plain to noticeably sweet.
No, roasted almond drink is naturally caffeine-free. Caffeine would only be present if a particular product or recipe includes a caffeinated ingredient, such as coffee or tea.
Yes, roasted almond drink can be frothed, though the result depends on its formulation. Barista-style versions usually foam more reliably; ordinary versions may make lighter foam that settles sooner.
Roasted almond drink can split when the coffee is very hot or acidic because the drink’s proteins and other components react to those conditions. Letting the coffee cool slightly and pouring the drink in slowly may help.
Yes, roasted almond drink can replace milk in many cakes, pancakes, and muffins. Its toasted flavour may come through in the finished bake, so it works especially well in recipes with chocolate, spices, or oats.
Roasted almond drink is a type of almond-based plant drink, but it is not necessarily identical to every almond milk. Roasting gives it a distinct flavour, and ingredients and thickness vary among products and recipes.
Yes, shaking roasted almond drink before pouring is useful, especially if it has been sitting for a while. Almond particles can settle naturally, so shaking redistributes them and gives the drink a more even texture.
Yes, most people can include roasted almond drink in a daily diet if they tolerate almonds. It is a beverage rather than a complete meal, so it should not replace foods that provide a broader range of nutrients.
Yes, roasted almond drink can replace cow’s milk in many drinks, sauces, and baked goods. Its toasted taste is more noticeable than a neutral milk alternative, and it may behave differently in recipes that depend on dairy proteins.
No, roasted almond drink is not suitable for someone with an almond or relevant tree nut allergy. Almond is a tree nut, and even a small exposure can trigger a reaction in an allergic person.
Vitamins
Vitamin E
2.16mg · 14% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
19mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
86mg · 3% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Almond Drink is a plant-based beverage made by blending roasted almonds with water. Its flavour is gently nutty and toasted, with a smooth texture; the exact consistency and sweetness vary by product. It can be served chilled or warmed, poured over cereal, or added to coffee and smoothies. In Turkey, it also fits easily into a simple breakfast alongside fruit or oats. It is a relatively low-calorie alternative to dairy drinks and contains vitamin E from almonds. Choose an unsweetened version if you want to keep the flavour savoury or avoid added sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
3.17g
POLYUNSATURATED
1.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.