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Rize black tea Calories
Natural antioxidant, contains caffeine, zero calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rize black tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rize black tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Rize black tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rize black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (small) | 50 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 piece (medium) | 100 g | 1 kcal |
| 1 piece (large) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rize black tea
How do you brew Rize black tea the traditional Turkish way?
Brew Rize black tea in a double teapot: steep the leaves with hot water in the upper pot while water heats in the lower one. Pour a little concentrated tea into each glass, then dilute it with hot water to your preferred strength.
Where is Rize black tea grown?
Rize black tea comes from Rize province on Turkey’s eastern Black Sea coast, a region known for tea cultivation. The area’s rainy climate and tea-growing tradition have made Rize the name many people associate with Turkish tea.
Is Rize black tea the same as Turkish tea?
Rize black tea is a type of Turkish black tea, named for the region where it is grown. Much of the tea served in Turkey comes from Rize, so “Rize tea” and “Turkish tea” can refer to the same everyday drink.
Why does Rize black tea taste bitter?
Rize black tea can taste bitter if it is steeped too long or made with tea leaves that have lost their freshness. Shorten the steep and store the leaves in an airtight container away from moisture, light, and strong odors.
Should you rinse Rize black tea leaves before brewing?
No, you generally do not need to rinse Rize black tea leaves. Rinsing can wash away some of the tea’s flavor; measure the leaves into the teapot and brew them directly with hot water.
Can you make Rize black tea with milk?
Yes, you can add milk to Rize black tea, but it is not the usual Turkish serving style. It is traditionally served in a small glass without milk, and the concentrated brew can be diluted with hot water instead.
How should you store Rize black tea after opening?
Keep Rize black tea in an airtight container in a cool, dry, dark place. Tea leaves readily absorb moisture and nearby smells, so avoid storing them beside spices, coffee, or a steamy stove.
Does Rize black tea contain caffeine?
Yes, Rize black tea contains caffeine because it is made from the leaves of the tea plant. The amount in a cup varies with the quantity of leaves and how long the tea is steeped.
Can Rize black tea keep you awake at night?
Yes, the caffeine in Rize black tea can make it harder for some people to fall asleep, especially when they drink it late in the day. If you notice that effect, enjoy it earlier or choose a caffeine-free drink at night.
Does Rize black tea dehydrate you?
No, drinking Rize black tea in usual amounts does not generally dehydrate you, and it contributes fluid. It does contain caffeine, so include plain water in your daily drinks rather than relying on tea alone.
Rize black tea Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.8mg · 35% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
2mg · 0% DV
Rize black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize black tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize black tea?
Rize black tea is made from tea leaves grown around Rize, on Turkey’s lush eastern Black Sea coast. The leaves are processed and dried, then brewed in a pot; in Turkey, a strong concentrate is often poured into small glasses and diluted with hot water to taste. Its flavour is robust and gently astringent, with the strength depending on the brew.
It is served throughout the day, at breakfast and with conversation, often alongside pastries or sweets. Elsewhere, enjoy it plain or with milk, according to local preference. It contains caffeine and has very little energy when brewed without additions. For a milder cup, use less tea or shorten the steeping time.
How Nutritious Is Rize black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize black tea Contain Allergens?
No known major allergens
Which Diets Is Rize black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rize black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.