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Rivella Calories
Carbonated whey-based soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Rivella (500 g) has 185 calories. That works out to 37 calories per 100 g. It contains 44 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Rivella Nutrition Facts
Selected: 1 bottle (medium) · 500 g
185
KCAL / 500G
Carbs
44g
· 16% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Rivella nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Rivella?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 185 kcal |
| 100 g | 100 g | 37 kcal |
| 1 serving (small) | 150 g | 56 kcal |
| 1 cup (medium) | 240 g | 89 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (small) | 330 g | 122 kcal |
| 1 can (small) | 330 g | 122 kcal |
| 1 bottle (large) | 1000 g | 370 kcal |
| 1 bottle (extra large) | 1500 g | 555 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Rivella
What is Rivella?
Rivella is a Swiss carbonated soft drink made with components from whey, the liquid left after milk is curdled during cheesemaking. It is a soft drink rather than a fermented dairy drink like kefir.
What does Rivella taste like?
Rivella has a lightly sweet, refreshing taste with a distinctive fruity aroma and a fizzy finish. Its flavor is unlike cola or ordinary fruit soda, partly because whey-derived ingredients are used in the drink.
Why is Rivella so popular in Switzerland?
Rivella is a long-established Swiss soft drink, first developed in Switzerland in the 1950s. Its local history and distinctive whey-based recipe have made it a familiar alternative to international cola brands.
Is Rivella made from milk?
Rivella is made with whey-derived ingredients, so it comes from milk, but it is not simply carbonated milk. The recipe is formulated as a soft drink, and its packaging identifies dairy as an allergen.
Does Rivella contain caffeine?
Classic red Rivella is caffeine-free. Recipes can differ between varieties and markets, so check the specific bottle if you need to avoid caffeine completely.
What is the difference between red and blue Rivella?
Red Rivella is the classic version, while blue Rivella is a reduced-sugar alternative made with sweeteners. They differ in sweetness and nutritional composition, so they are not interchangeable if you are choosing based on sugar.
Does Rivella contain alcohol?
No, regular Rivella is a non-alcoholic soft drink. Its whey-based ingredients do not make it an alcoholic or fermented beverage.
Is Rivella lactose-free?
You should not assume that Rivella is lactose-free: it is made with whey-derived ingredients and is labelled as containing dairy. If you have lactose intolerance, check the exact product information before drinking it.
How should you serve Rivella?
Serve Rivella well chilled, straight from the bottle or poured into a glass. It is a fizzy soft drink, so opening and pouring it gently helps limit foaming and preserve some of its carbonation.
Is Rivella healthier than cola?
Rivella is not automatically a healthier choice than cola; classic Rivella is still a sweetened soft drink. Its whey-derived ingredients make it distinctive, but they do not turn it into a substitute for water or an unsweetened drink.
Rivella Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B12
0.25µg · 10% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Selenium
2.5µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
75mg · 2% DV
Rivella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rivella
To burn the 185 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rivella?
Rivella is a Swiss sparkling soft drink made with whey, the liquid left over from cheesemaking. It has a lightly sweet, distinctive taste and is a familiar refreshment in Switzerland, where it is often enjoyed as an alternative to cola or other fizzy drinks.
Serve it chilled with lunch, a snack or simply on its own. Outside Switzerland, it is generally found in shops carrying imported foods. Rivella contains no fat and very little protein; most of its energy comes from carbohydrates. If you’re watching your intake of sweet drinks, have a smaller glass and choose water more often.
How Nutritious Is Rivella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rivella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rivella Contain Allergens?
Contains these allergens:
Which Diets Is Rivella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rivella Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.