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Ristrettobianco (Oat Milk) Calories
Intense coffee with oat milk, plant-based, low fat, lactose-free beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ristrettobianco (Oat Milk) (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 12.1 g of carbs, 1.3 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ristrettobianco (Oat Milk) Nutrition Facts
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
12.1g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Ristrettobianco (Oat Milk) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ristrettobianco (Oat Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 1 piece (mini) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 can (whole) | 200 g | 76 kcal |
| 1 serving (large) | 220 g | 84 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 bottle (whole) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ristrettobianco (Oat Milk)
What is Ristrettobianco?
Ristrettobianco is an intense coffee drink made with oat milk. The oat milk softens the coffee’s strong flavor, and unlike dairy milk, it contains no lactose.
Does Ristrettobianco have caffeine?
Yes. Ristrettobianco contains coffee, so it has caffeine. The amount varies with the coffee used and how the drink is prepared; a specific caffeine quantity has not been provided.
How do you make Ristrettobianco at home?
Make a strong coffee and combine it with oat milk to prepare Ristrettobianco. Serve it warm, or chill the coffee and pour it over ice for a cold version; adjust the proportions to your taste.
Is Ristrettobianco the same as a latte?
No. Ristrettobianco pairs intense coffee with oat milk, while a latte is usually made with espresso and dairy milk. Cafés can offer oat-milk lattes too, but that does not make the drinks identical.
What does Ristrettobianco taste like?
Ristrettobianco has a strong coffee flavor softened by oat milk’s mild, slightly cereal-like taste. Its sweetness depends on whether a sweetener is added, so do not assume it is sweetened unless the ingredients say so.
Is Ristrettobianco lactose-free?
Yes. Ristrettobianco is made with oat milk rather than dairy milk, so it is lactose-free. That does not mean it is free of every possible allergen; people with allergies should check the product’s full ingredient information.
Can you drink Ristrettobianco at night?
You can, but the caffeine in Ristrettobianco may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, choose a time earlier in the day.
Can Ristrettobianco be served hot or iced?
Ristrettobianco can be served either hot or iced. Mix the coffee with warmed oat milk for a hot drink, or cool the coffee first and combine it with ice for a cold one.
Does Ristrettobianco need sugar?
No, sugar is not essential in Ristrettobianco. Oat milk can soften the coffee’s intensity on its own; add sugar or another sweetener only if you prefer a sweeter drink.
How should you store leftover Ristrettobianco?
Refrigerate leftover Ristrettobianco in a covered container rather than leaving it at room temperature, and drink it soon. Its coffee aroma and texture can change as it sits, so freshly prepared is best.
Ristrettobianco (Oat Milk) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Calcium
216mg · 22% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
68mg · 3% DV
Ristrettobianco (Oat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ristrettobianco (Oat Milk)
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ristrettobianco (Oat Milk)?
Ristrettobianco (Oat Milk) pairs a concentrated, ristretto-style coffee with the mild, creamy taste of oat milk. It offers a plant-based alternative to a traditional milk coffee, with the coffee’s intensity still coming through rather than being masked by the added milk.
Enjoy it hot as a morning coffee or an afternoon pick-me-up; it also works well chilled. A simple biscuit or a light breakfast makes an easy pairing, though its balanced coffee flavour is pleasant on its own. It is low in fat, while most of its carbohydrate comes from the oat milk. If you prefer a lighter-tasting cup, leave out extra sweeteners.
How Nutritious Is Ristrettobianco (Oat Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ristrettobianco (Oat Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ristrettobianco (Oat Milk) Contain Allergens?
No known major allergens
Which Diets Is Ristrettobianco (Oat Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ristrettobianco (Oat Milk) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.