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Ristretto with oat milk Calories
Coffee with oat milk, relatively low calorie, mildly caffeinated
CALORIES
GI
POTASSIUM
FIBER
Ristretto with oat milk Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 60%
Protein
0.8g
· 11%
Fat
0.9g
· 29%
Fiber
0.4g
Ristretto with oat milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
85mg · 3% DV
Ristretto with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ristretto with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ristretto with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Ristretto with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ristretto with oat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Ristretto with oat milk
Ristretto with oat milk — Frequently Asked Questions
How many calories are in a ristretto with oat milk?
A ristretto with oat milk contains 28 calories per 100 g. Per 100 g, it also provides 4.2 g of carbohydrates, 0.8 g of protein, and 0.9 g of fat.
Is ristretto with oat milk low glycemic?
Ristretto with oat milk has a glycemic index of 38, which is considered low. It contains 4.2 g of carbohydrates and 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.