Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Espresso-based coffee made with high-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ristretto Bianco (with protein milk) (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 8.2 g of carbs, 9.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
9.8g
· 20% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (whole) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (mini) | 160 g | 74 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 serving (extra large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
A Ristretto Bianco with protein milk is a milk coffee made with a ristretto shot, a short, concentrated espresso extraction, and protein-enriched milk. The precise milk-to-coffee ratio can vary from one café or recipe to another.
A Ristretto Bianco with protein milk contains caffeine because its coffee base is ristretto. The amount depends on the beans and how many shots are used; adding protein milk does not remove the caffeine.
A Ristretto Bianco with protein milk is defined by its ristretto coffee base and protein-enriched milk. A flat white is usually made with espresso and finely textured milk, so the coffee extraction and milk recipe may differ.
Yes, protein milk can change the taste and mouthfeel of a Ristretto Bianco. It may make the drink seem creamier or slightly different from one made with ordinary milk, while the short ristretto shot keeps the coffee flavor prominent.
Yes, you can make one at home by pulling a ristretto shot and adding warmed, frothed protein milk. If you do not have a machine with a ristretto setting, stop the espresso extraction earlier than usual.
It can foam well, but the result depends on the protein milk’s formulation and how it is heated. Steam or froth it gently and avoid boiling it, which can leave the milk with an uneven texture.
Not necessarily; a Ristretto Bianco with protein milk is not automatically sweetened. Its sweetness depends on whether the milk is sweetened and whether the café adds syrup or sugar, so request it without additions if you prefer it unsweetened.
Yes, a Ristretto Bianco with protein milk can be served iced. Pull the ristretto, let it cool briefly, then combine it with cold protein milk and ice; adding hot coffee directly to lots of ice can dilute the drink.
It can work as a pre-workout coffee if you tolerate caffeine and milk before exercise. The espresso provides caffeine, but a milk-based drink may feel uncomfortable during activity for some people, so leave time to see how it suits you.
Usually not if it is made with ordinary dairy protein milk, because that milk may contain lactose. A lactose-free version is possible if the café offers lactose-free protein milk; confirm the actual milk used when ordering.
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
283mg · 40% DV
Calcium
348mg · 35% DV
Iodine
26µg · 17% DV
Potassium ⭐
444mg · 13% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ristretto Bianco (with protein milk) pairs a short, concentrated ristretto—an Italian-style espresso pulled with less water—with milk formulated to provide protein. “Bianco” refers to the milky style; recipes can vary between cafés, so it is best understood as a coffee-shop drink rather than a single fixed traditional recipe.
It is usually served hot, with a compact espresso flavour softened by creamy milk. Enjoy it as a morning coffee or during a café break; it goes well with a small pastry or a simple breakfast. The milk gives the drink a protein-containing profile: it provides 4.1 g of protein per 100 g. If you prefer a less sweet cup, ask for it without added syrup or sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.