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Ristretto Bianco (Extra Shot, Oat Milk) Calories
Intense ristretto coffee with an extra shot, prepared with oat milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ristretto Bianco (Extra Shot, Oat Milk) (180 g) has 74 calories. That works out to 41 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 2.2 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ristretto Bianco (Extra Shot, Oat Milk) Nutrition Facts
Selected: 1 cup (medium) · 180 g
74
KCAL / 180G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Ristretto Bianco (Extra Shot, Oat Milk) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ristretto Bianco (Extra Shot, Oat Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 74 kcal |
| 1 cup (extra small) | 90 g | 37 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 120 g | 49 kcal |
| 1 serving (medium) | 150 g | 62 kcal |
| 1 piece (medium) | 180 g | 74 kcal |
| 1 serving (large) | 220 g | 90 kcal |
| 1 cup (large) | 240 g | 98 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Ristretto Bianco (Extra Shot, Oat Milk)
What is a Ristretto Bianco (Extra Shot, Oat Milk)?
A Ristretto Bianco (Extra Shot, Oat Milk) is a short, concentrated ristretto coffee served with oat milk and an additional espresso shot. The extra shot makes the coffee flavor more pronounced than in a standard preparation.
What does a Ristretto Bianco (Extra Shot, Oat Milk) taste like?
A Ristretto Bianco (Extra Shot, Oat Milk) tastes strongly of coffee, with oat milk adding a smooth texture and mild sweetness. Its ristretto base is concentrated, so the coffee can remain prominent even with milk.
Does a Ristretto Bianco (Extra Shot, Oat Milk) have more caffeine than a latte?
It often has more caffeine than a standard latte because it includes an extra shot, but the comparison depends on how many shots the latte contains and how each café prepares its ristretto. Ask the café about its shot recipe for an exact comparison.
How do you make a Ristretto Bianco (Extra Shot, Oat Milk)?
Make a Ristretto Bianco (Extra Shot, Oat Milk) by pulling ristretto shots, adding the extra shot, and pouring in steamed or frothed oat milk. The precise shot count and milk-to-coffee ratio can vary by café.
Is a Ristretto Bianco (Extra Shot, Oat Milk) dairy-free?
Yes, a Ristretto Bianco (Extra Shot, Oat Milk) made with oat milk and no dairy additions is dairy-free. Cafés may use shared steam wands or equipment, so people with a milk allergy should ask about cross-contact.
Is a Ristretto Bianco (Extra Shot, Oat Milk) sweetened?
Not necessarily; a Ristretto Bianco (Extra Shot, Oat Milk) does not need added sugar or syrup, but the oat milk may be sweetened. Ask whether the café uses sweetened oat milk or adds a flavored syrup.
Can you order a Ristretto Bianco (Extra Shot, Oat Milk) iced?
Yes, a Ristretto Bianco (Extra Shot, Oat Milk) can be served over ice with cold oat milk. The café may adjust the amount of milk or ice, so an iced version can taste different from the hot drink.
Does the extra shot make a Ristretto Bianco (Extra Shot, Oat Milk) stronger?
Yes, the extra shot makes a Ristretto Bianco (Extra Shot, Oat Milk) more coffee-forward and adds more caffeine than the same drink without it. How intense it tastes also depends on the beans and the café’s ristretto recipe.
Will a Ristretto Bianco (Extra Shot, Oat Milk) keep you awake?
It can, because a Ristretto Bianco (Extra Shot, Oat Milk) contains caffeine and the extra shot adds more. Caffeine may disrupt sleep, particularly when you drink it later in the day or are sensitive to its effects.
Can you drink a Ristretto Bianco (Extra Shot, Oat Milk) during pregnancy?
You can include a Ristretto Bianco (Extra Shot, Oat Milk) only while accounting for its caffeine in your daily total; the extra shot increases that total. Ask your healthcare professional what caffeine limit is appropriate during pregnancy.
Ristretto Bianco (Extra Shot, Oat Milk) Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
Biotin
2.16µg · 7% DV
Vitamin D
1.44µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Calcium
216mg · 22% DV
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
72mg · 3% DV
Ristretto Bianco (Extra Shot, Oat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ristretto Bianco (Extra Shot, Oat Milk)
To burn the 74 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ristretto Bianco (Extra Shot, Oat Milk)?
Ristretto Bianco (Extra Shot, Oat Milk) is a café-style espresso drink made with a short, concentrated ristretto, an additional shot and oat milk. Ristretto is brewed under pressure like espresso, but with a shorter extraction, giving it a compact serving and an intense coffee flavour.
Oat milk rounds out the sharpness of the coffee, and the drink can be served hot or iced. It is a modern café choice rather than a traditional everyday drink, enjoyed on its own or with a small biscuit. Its energy mostly comes from the oat milk; it provides 41 calories per 100 g. The oat-based version suits people choosing plant-based drinks, and asking for less oat milk makes for a lighter cup.
How Nutritious Is Ristretto Bianco (Extra Shot, Oat Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ristretto Bianco (Extra Shot, Oat Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ristretto Bianco (Extra Shot, Oat Milk) Contain Allergens?
No known major allergens
Which Diets Is Ristretto Bianco (Extra Shot, Oat Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ristretto Bianco (Extra Shot, Oat Milk) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.