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Rinsed pickled okra Calories
Pickled okra rinsed to remove some brine; sodium varies by product and rinsing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rinsed pickled okra (160 g) has 32 calories. That works out to 20 calories per 100 g. It contains 5.9 g of carbs, 1.8 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Rinsed pickled okra Nutrition Facts
Selected: 1 cup (medium) · 160 g
32
KCAL / 160G
Carbs
5.9g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 21% · Fat 9%
Rinsed pickled okra nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rinsed pickled okra?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 32 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 3 piece (medium) | 24 g | 5 kcal |
| 1 ounce (medium) | 28.4 g | 6 kcal |
| 5 piece (large) | 40 g | 8 kcal |
| ½ cup (medium) | 80 g | 16 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (medium) | 100 g | 20 kcal |
| 1 serving (large) | 150 g | 30 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Rinsed pickled okra
How do you eat rinsed pickled okra?
Eat rinsed pickled okra straight as a tangy side, or chop it into salads, sandwiches, and relish-style toppings. Its sour, salty flavor pairs well with grilled foods and beans; taste before adding extra salt.
Does rinsing pickled okra remove the sodium?
Rinsing removes some of the salty brine on the surface, but it does not remove all the sodium absorbed by the okra. The amount left varies by product and by how thoroughly it was rinsed.
Why is rinsed pickled okra slimy?
A slippery texture can come from okra’s natural mucilage, which may become noticeable when the pods are cut or handled. Sliminess alone does not mean it has spoiled, but discard it if you notice mold or an unpleasant smell.
How should you store rinsed pickled okra?
Keep rinsed pickled okra covered in a clean container in the refrigerator and use it promptly. Rinsing removes some of the preserving brine, so do not leave it at room temperature or return it to the jar with a used utensil.
What does rinsed pickled okra taste like?
Rinsed pickled okra tastes tangy and mildly salty, with a distinctive earthy flavor and a tender, sometimes slick texture. Rinsing softens the briny taste but leaves some of the pickle’s acidity.
Can you cook with rinsed pickled okra?
Yes, add rinsed pickled okra to cooked dishes near the end so it warms through without turning overly soft. Its vinegar tang can season stews, beans, or grain bowls, so taste the dish before adding more acid or salt.
Why does rinsed pickled okra get soft?
Rinsed pickled okra can be soft if the pods were overripe, were heated during processing, or spent a long time in the brine. Rinsing and rough handling can also make tender pods lose their crispness.
Can you freeze rinsed pickled okra?
You can freeze rinsed pickled okra, but freezing usually makes the pods softer once thawed. It is better suited to cooked dishes than to serving as a crisp pickle; freeze it in a sealed container to limit freezer burn.
Is rinsed pickled okra good for you?
It can be part of a balanced meal and adds variety as a vegetable, but pickling can leave it salty even after rinsing. People who need to limit sodium should keep portions modest and account for other salty foods.
Does rinsed pickled okra help with weight loss?
No food causes weight loss on its own. Rinsed pickled okra can add a flavorful, fiber-containing vegetable to a meal, but its saltiness and the rest of the meal matter more than any special weight-loss effect.
Rinsed pickled okra Vitamins & Minerals
Vitamins
Vitamin K
49.6µg · 41% DV
Folate
80µg · 20% DV
Vitamin C
16mg · 18% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1.28mg · 56% DV
Magnesium
91mg · 22% DV
Sodium
416mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
304mg · 9% DV
Rinsed pickled okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rinsed pickled okra
To burn the 32 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rinsed pickled okra?
Rinsed pickled okra is okra preserved in a salty or vinegary pickling liquid, then washed before serving to remove some of the brine. Okra is pickled in places where it is widely grown, including Turkey and the American South. It has a tangy, savoury flavour and a pleasantly firm bite, though the pods can retain their characteristic slight slickness. Serve it as a side or relish with a meal, or add it to a snack plate; rinsing can make the taste less salty, but sodium still varies by product. It is low in calories and provides fibre, with 20 calories per 100 g. Drain it well and pair it with fresh vegetables or a simple main dish.
How Nutritious Is Rinsed pickled okra?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rinsed pickled okra Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rinsed pickled okra Contain Allergens?
No known major allergens
Which Diets Is Rinsed pickled okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rinsed pickled okra Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.