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Rice Kefir Calories
Probiotic, lactose-free, fermented drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice Kefir (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 16.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Rice Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Rice Kefir
What is Rice Kefir?
Rice Kefir is a fermented drink made with a rice-based liquid and a fermenting culture. The name does not describe one standardized recipe, so ingredients, texture and live-culture content can vary between products.
Is Rice Kefir the same as rice milk?
No. Rice milk is a rice-based drink that has not necessarily been fermented, while Rice Kefir is fermented. Check the product description, since some drinks use rice as a base but contain no live cultures.
Can Rice Kefir replace dairy kefir?
Rice Kefir can serve as a dairy-free fermented drink, but it is not nutritionally identical to dairy kefir. It generally provides much less protein, and its live cultures depend on how it was made and handled.
How do you make Rice Kefir?
Rice Kefir is made by fermenting a rice-based liquid with a suitable culture. Rice left soaking on its own does not become kefir; use a tested recipe, clean equipment and the specified starter.
Does Rice Kefir contain live bacteria after bottling?
It may, if the drink has not been heat-treated after fermentation and has been stored as directed. Pasteurization can reduce or eliminate live cultures, so the words “live cultures” on the product information matter.
Can you use Rice Kefir in smoothies?
Yes, Rice Kefir works in smoothies in place of some or all of the liquid. Its tangy flavour pairs well with fruit, but blending it with sweet ingredients can make the drink higher in sugars.
Does Rice Kefir taste sweet or sour?
Rice Kefir is usually mildly tangy, with a soft rice-like or slightly sweet flavour. Longer fermentation can make it more sour, while added fruit or sweeteners change the taste of packaged versions.
How long does Rice Kefir last after opening?
Keep Rice Kefir refrigerated after opening and follow the storage instructions on its package. For homemade batches, use a clean sealed container and discard the drink if you see mould or notice an unusual smell.
Can Rice Kefir contain alcohol?
Yes, fermentation can produce small amounts of alcohol in Rice Kefir. The amount varies with the culture and fermentation conditions, so do not assume that a fermented rice drink is completely alcohol-free.
Can people with diabetes drink Rice Kefir?
Rice Kefir contains carbohydrates and may raise blood glucose, particularly if it is sweetened. If you have diabetes, consider its carbohydrate content and your own glucose response when deciding on a portion.
Rice Kefir Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
20mg · 1% DV
Sodium
6mg · 0% DV
Rice Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Kefir
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Kefir?
Rice Kefir is a fermented, rice-based drink made without dairy. Unlike traditional milk kefir, it gets its character from rice and the fermentation method, so its sweetness, tang and thickness can vary between batches and products. It is a niche alternative rather than a long-established everyday drink in most places.
Serve it chilled at breakfast or as a light snack; its mild, gently tangy taste also works in smoothies. It is mostly a source of carbohydrate, with little protein or fat, so pair it with nuts, seeds or fruit if you want a more filling snack. If your version is sweetened, check the label and choose an unsweetened one when you prefer a less sweet drink.
How Nutritious Is Rice Kefir?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Kefir Contain Allergens?
No known major allergens
Which Diets Is Rice Kefir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Kefir Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.