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Rice Kefir Calories
Probiotic, lactose-free, fermented drink
CALORIES
GI
POTASSIUM
FIBER
Rice Kefir Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 91%
Protein
0.6g
· 7%
Fat
0.1g
· 2%
Fiber
0.2g
Rice Kefir Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Phosphorus
7mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Rice Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Kefir Contain Allergens?
No known major allergens
Which Diets Is Rice Kefir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Kefir Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Rice Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.