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Rhubarb stew Calories
Fiber-rich tart stewed dish
CALORIES
GI
POTASSIUM
FIBER
Rhubarb stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 87%
Protein
0.8g
· 9%
Fat
0.2g
· 4%
Fiber
1.9g
Rhubarb stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
5.5mg · 6% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Calcium
86mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
10mg · 2% DV
Rhubarb stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rhubarb stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhubarb stew Contain Allergens?
No known major allergens
Which Diets Is Rhubarb stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhubarb stew Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rhubarb stew
Rhubarb stew — Frequently Asked Questions
How many calories are in rhubarb stew?
Rhubarb stew contains 38 calories per 100 g. Each 100 g serving provides 8.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is rhubarb stew low glycemic?
Rhubarb stew has a glycemic index of 35, which is in the low-GI range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.