🥗
Rhubarb salad Calories
Fiber-rich, low-calorie tart salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Rhubarb salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 82%
Protein
0.9g
· 12%
Fat
0.2g
· 6%
Fiber
2.1g
Rhubarb salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
9mg · 10% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
86mg · 9% DV
Potassium ⭐
240mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Rhubarb salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rhubarb salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhubarb salad Contain Allergens?
No known major allergens
Which Diets Is Rhubarb salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhubarb salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rhubarb salad
Rhubarb salad — Frequently Asked Questions
How many calories are in rhubarb salad, and is it diet-friendly?
Rhubarb salad has 32 calories per 100 g. Its low calorie content makes it suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does rhubarb salad have a high glycemic index?
No, rhubarb salad has a glycemic index of 15. That places it in the low-GI range.
Have another question about Rhubarb salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.