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Cooked rhubarb Calories
Low-calorie, fibrous, and provides vitamin K
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cooked rhubarb (122 g) has 26 calories. That works out to 21 calories per 100 g. It contains 5.5 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 22 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked rhubarb Nutrition Facts
Selected: 1 cup (chopped) · 122 g
26
KCAL / 122G
Carbs
5.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Cooked rhubarb nutrition facts table · 1 cup (chopped) (122 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.88 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cooked rhubarb?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 122 g | 26 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 0.25 cup (chopped) | 31 g | 7 kcal |
| ½ cup (chopped) | 61 g | 13 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (medium) | 100 g | 21 kcal |
| 1 serving (large) | 180 g | 38 kcal |
| 1.5 cup (chopped) | 183 g | 38 kcal |
| 2 cup (chopped) | 244 g | 51 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Cooked rhubarb
How is cooked rhubarb made?
Cooked rhubarb is made by simmering chopped stalks with a small amount of water until tender. Sugar is optional: taste the rhubarb first, then sweeten it if you want to soften its tartness.
What does cooked rhubarb taste like?
Cooked rhubarb tastes distinctly tart, with a light fruity flavor. Sweetening it or pairing it with strawberries balances the sharpness, which is why it is often used in desserts and fruit compotes.
Can you eat rhubarb leaves if they are cooked?
No, rhubarb leaves should not be eaten, even after cooking. They contain high levels of oxalic acid; use the stalks for cooked rhubarb and discard the leaves during preparation.
What goes well with cooked rhubarb?
Strawberries, vanilla, ginger, and custard all pair well with cooked rhubarb. Its tartness also works in savory sauces alongside rich meats, so it is not limited to pies and other sweet dishes.
Do you need to add sugar to cooked rhubarb?
No, sugar is not essential when making cooked rhubarb. The stalks are naturally tart, so add sweetener to taste or cook them with sweeter fruit if you prefer a less sharp result.
How long does cooked rhubarb last in the fridge?
Cooked rhubarb keeps for about three to four days in the refrigerator when stored in a covered container. Discard it if its smell or appearance changes, and take out only the portion you plan to serve.
Can cooked rhubarb be frozen?
Yes, cooked rhubarb freezes well. Cool it first, then place it in an airtight freezer-safe container; thawed rhubarb may be softer, making it especially suitable for compotes, sauces, and fillings.
Should you peel rhubarb before cooking it?
Usually, no: tender, young rhubarb stalks do not need peeling. If the stalks are thick and have tough outer strings, pull those away before chopping and cooking the rhubarb.
Why does cooked rhubarb turn mushy?
Cooked rhubarb turns mushy when it is heated for too long; its stalks soften quickly and can break down. For pieces that hold their shape, stop cooking as soon as they are tender.
Is cooked rhubarb a fruit or a vegetable?
Rhubarb is botanically a vegetable, although cooked rhubarb is commonly used like fruit in desserts. Its tart flavor suits sweet dishes such as pies and compotes, as well as some savory sauces.
Cooked rhubarb Vitamins & Minerals
Vitamins
Vitamin K
21.96µg · 18% DV
Vitamin C
5.49mg · 6% DV
B2
0.04mg · 3% DV
B3
0.34mg · 2% DV
Minerals
Calcium
105mg · 11% DV
Potassium ⭐
351mg · 10% DV
Manganese
0.15mg · 7% DV
Magnesium
15mg · 4% DV
Sodium
4.88mg · 0% DV
Cooked rhubarb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked rhubarb
To burn the 26 calories in 1 cup (chopped) (122 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked rhubarb?
Cooked rhubarb is made by simmering the plant’s crisp, tart stalks until tender. Though botanically a vegetable, its sharp, fruity flavour has made it a familiar ingredient in European baking and desserts. It is often cooked with sugar, since the stalks are naturally quite sour.
The texture turns soft and slightly stringy, making it well suited to compotes, crumbles, pies and spooned-over porridge or yoghurt. It is low in calories and contributes fibre; a 100 g serving has 21 calories. Use just enough sweetener to balance the tang, or pair it with naturally sweet fruit such as strawberries for a lighter-tasting dessert.
How Nutritious Is Cooked rhubarb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked rhubarb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked rhubarb Contain Allergens?
No known major allergens
Which Diets Is Cooked rhubarb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked rhubarb Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.