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Rhadiola Calories
Adaptogen, energy booster, stress reducer
CALORIES
GI
POTASSIUM
FIBER
Rhadiola Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.5g
· 64%
Protein
1.5g
· 28%
Fat
0.2g
· 8%
Fiber
2g
Rhadiola Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
30mg · 3% DV
Rhadiola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rhadiola Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhadiola Contain Allergens?
No known major allergens
Which Diets Is Rhadiola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhadiola Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rhadiola
Rhadiola — Frequently Asked Questions
How many calories are in Rhadiola?
Rhadiola contains 20 calories per 100 g. The same serving provides 1.5 g of protein, 3.5 g of carbohydrates, and 0.2 g of fat.
Is Rhadiola low on the glycemic index?
Yes. Rhadiola has a glycemic index of 10, which is low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.