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Resource Protein Vanilla Nutrition Drink Calories
High-protein vanilla medical nutrition drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Resource Protein Vanilla Nutrition Drink (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 18.8 g of carbs, 18.8 g of protein, 12.5 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Resource Protein Vanilla Nutrition Drink Nutrition Facts
Selected: 1 bottle (whole) · 200 g
250
KCAL / 200G
Carbs
18.8g
· 7% DV
Protein
18.8g
· 38% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 29% · Fat 42%
Resource Protein Vanilla Nutrition Drink nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Resource Protein Vanilla Nutrition Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 250 kcal |
| 0.25 bottle (quarter) | 50 g | 63 kcal |
| 100 g | 100 g | 125 kcal |
| ½ bottle (half) | 100 g | 125 kcal |
| 1 serving (small) | 125 g | 156 kcal |
| 1 serving (medium) | 200 g | 250 kcal |
| 1 cup (medium) | 200 g | 250 kcal |
| 1 serving (large) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Resource Protein Vanilla Nutrition Drink
What is Resource Protein Vanilla Nutrition Drink used for?
Resource Protein Vanilla Nutrition Drink is an oral nutrition supplement used to help meet nutritional needs when someone cannot get enough from ordinary food. It can add protein and energy to a care plan, but it is not a medicine.
Can Resource Protein Vanilla Nutrition Drink replace a meal?
Resource Protein Vanilla Nutrition Drink is generally intended to supplement meals, not automatically replace a balanced meal. Use it as a meal replacement only if a healthcare professional has included it that way in your nutrition plan.
How many Resource Protein Vanilla Nutrition Drinks can you have in a day?
The number of Resource Protein Vanilla Nutrition Drinks to have each day depends on your nutritional needs and care plan. One bottle is a typical serving, but ask your doctor or dietitian to set your daily amount.
Does Resource Protein Vanilla Nutrition Drink help you gain weight?
Resource Protein Vanilla Nutrition Drink can support weight gain if it adds energy to what you normally eat and drink. It is not a guaranteed solution, and using it instead of meals may not increase your overall intake.
Can people with diabetes drink Resource Protein Vanilla Nutrition Drink?
Some people with diabetes can include Resource Protein Vanilla Nutrition Drink in their eating plan, but it contains carbohydrates and may affect blood glucose. Account for it in your meal plan and monitor your own response.
When is the best time to drink Resource Protein Vanilla Nutrition Drink?
Resource Protein Vanilla Nutrition Drink can be taken between meals or alongside a meal. Between-meal use may be convenient if drinking it just beforehand makes it harder to eat your usual food.
Can you freeze Resource Protein Vanilla Nutrition Drink?
Freezing Resource Protein Vanilla Nutrition Drink is not recommended because it can change the texture and separate after thawing. Store unopened bottles as directed on the package, and refrigerate an opened bottle.
Can Resource Protein Vanilla Nutrition Drink be added to coffee or tea?
You can add Resource Protein Vanilla Nutrition Drink to a warm drink, but avoid boiling it or heating the bottle. Add it after the hot drink has cooled slightly, then stir well.
How long does Resource Protein Vanilla Nutrition Drink last after opening?
After opening, close Resource Protein Vanilla Nutrition Drink and refrigerate it promptly. Use it within the time stated on the package; discard it if it has been left out for a prolonged period.
Should you shake Resource Protein Vanilla Nutrition Drink before drinking it?
Yes, shake Resource Protein Vanilla Nutrition Drink before opening. This helps mix any contents that may have settled during storage, giving the drink a more even consistency.
Resource Protein Vanilla Nutrition Drink Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Copper
0.26mg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
360mg · 11% DV
Sodium
190mg · 8% DV
Resource Protein Vanilla Nutrition Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Protein Vanilla Nutrition Drink
To burn the 250 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Protein Vanilla Nutrition Drink?
Resource Protein Vanilla Nutrition Drink is a ready-to-drink, vanilla-flavoured nutritional beverage with added protein. Smooth and mildly sweet, it can be poured into a glass or enjoyed straight from the bottle, usually chilled. It is convenient between meals or when preparing a snack is not practical; it is a specialised nutrition product rather than simply a vanilla milkshake.
Protein is a prominent part of its nutritional profile, at 9.4 g per 100 g, alongside carbohydrate and fat. You can have it on its own or pair it with a simple snack such as fruit or toast. If you are using it as part of a dietary plan, follow the guidance given by your healthcare professional.
How Nutritious Is Resource Protein Vanilla Nutrition Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Protein Vanilla Nutrition Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Protein Vanilla Nutrition Drink Contain Allergens?
Contains these allergens:
Which Diets Is Resource Protein Vanilla Nutrition Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Protein Vanilla Nutrition Drink Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.