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Resource Protein Vanilla Drink Calories
High-protein oral nutritional drink fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Resource Protein Vanilla Drink (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 21.8 g of carbs, 18.8 g of protein, 9.8 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Resource Protein Vanilla Drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
250
KCAL / 200G
Carbs
21.8g
· 8% DV
Protein
18.8g
· 38% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Resource Protein Vanilla Drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Resource Protein Vanilla Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 250 kcal |
| 1 ounce (extra small) | 30 g | 38 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (small) | 100 g | 125 kcal |
| 1 serving (medium) | 200 g | 250 kcal |
| 1 pack (medium) | 200 g | 250 kcal |
| 1 bottle (double) | 400 g | 500 kcal |
| 2 bottle (double) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Resource Protein Vanilla Drink
What is Resource Protein Vanilla Drink used for?
Resource Protein Vanilla Drink is a fortified oral nutrition drink that can help supplement protein and overall nourishment when ordinary food intake is not meeting someone’s needs. It may be included in a nutrition plan for people with poor appetite or increased nutritional needs.
Can Resource Protein Vanilla Drink replace a meal?
Resource Protein Vanilla Drink can work as a snack or as part of a meal, but it should not automatically be treated as a complete meal replacement. Use it in place of a meal only when that fits the product directions and your nutrition plan.
How do you take Resource Protein Vanilla Drink?
Resource Protein Vanilla Drink is ready to drink, so it does not need to be mixed with water or prepared as a shake. Follow the package directions for serving and use, especially if a clinician has given you an individual plan.
Does Resource Protein Vanilla Drink help you gain weight?
Resource Protein Vanilla Drink adds energy and protein to your usual intake, so regularly adding it to meals or snacks may support weight gain. It is most useful for this purpose when its timing and portion fit into a planned approach to gaining weight.
Can people with diabetes drink Resource Protein Vanilla Drink?
Some people with diabetes may be able to include Resource Protein Vanilla Drink in their meal plan, but it contains carbohydrates that can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual plan and glucose monitoring.
Is Resource Protein Vanilla Drink the same as a regular protein shake?
No, Resource Protein Vanilla Drink is an oral nutrition drink fortified with vitamins and minerals, rather than simply a protein powder mixed into a shake. Its intended role is to supplement nutrition, so follow its own package directions rather than assuming it is interchangeable with workout supplements.
How should you store Resource Protein Vanilla Drink after opening?
Refrigerate Resource Protein Vanilla Drink after opening and use it within the time stated on the package. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you heat Resource Protein Vanilla Drink?
Yes, Resource Protein Vanilla Drink can be gently warmed if you prefer it that way, but avoid boiling it because strong heat may affect its texture and taste. Check the package for any specific instructions before heating.
Is Resource Protein Vanilla Drink good after a workout?
Resource Protein Vanilla Drink can be a convenient source of protein after a workout. It does not automatically replace a post-exercise meal, so pair it with other foods and fluids if you need a more complete recovery meal.
Can Resource Protein Vanilla Drink be used as someone’s only source of nutrition?
No, Resource Protein Vanilla Drink should not be used as someone’s sole source of nutrition unless a healthcare professional has specifically prescribed a plan that includes it. Whether it can meet a person’s needs depends on the product instructions and their individual nutritional requirements.
Resource Protein Vanilla Drink Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B12
1µg · 42% DV
B1
0.46mg · 38% DV
Biotin
10µg · 33% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.8mg · 35% DV
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Resource Protein Vanilla Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Protein Vanilla Drink
To burn the 250 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Protein Vanilla Drink?
Resource Protein Vanilla Drink is a ready-to-drink, vanilla-flavoured nutritional beverage with added protein, vitamins and minerals. It has a smooth, milky texture; shaking the bottle and serving it chilled can make it especially refreshing. It works as a convenient option at breakfast or between meals, whether you are at home, at work or travelling. You can drink it on its own or alongside a small snack.
Its nutritional profile includes protein as well as carbohydrate and fat, so it is more substantial than a typical flavoured drink. The listed protein content is 9.4 g per 100 g. For an easy, lighter snack, have it by itself rather than pairing it with several other items, and follow the product label for storage and serving guidance.
How Nutritious Is Resource Protein Vanilla Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Protein Vanilla Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Protein Vanilla Drink Contain Allergens?
Contains these allergens:
Which Diets Is Resource Protein Vanilla Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Protein Vanilla Drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.