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Resource Protein Strawberry Flavored Calories
High-protein oral nutritional supplement
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Resource Protein Strawberry Flavored (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 36.8 g of carbs, 18.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Resource Protein Strawberry Flavored Nutrition Facts
Selected: 1 bottle (medium) · 200 g
250
KCAL / 200G
Carbs
36.8g
· 13% DV
Protein
18.8g
· 38% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 32% · Fat 5%
Resource Protein Strawberry Flavored nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Resource Protein Strawberry Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 250 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 100 g | 125 kcal |
| 1 bottle (mini) | 125 g | 156 kcal |
| 1 serving (medium) | 150 g | 188 kcal |
| 1 serving (large) | 200 g | 250 kcal |
| 2 bottle (double) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Resource Protein Strawberry Flavored
What is Resource Protein Strawberry Flavored?
Resource Protein Strawberry Flavored is a ready-to-drink oral nutritional supplement designed to add protein and nourishment to a person’s diet. It is intended as a supplement to food, not as a cure or a substitute for a varied diet.
Is Resource Protein Strawberry Flavored ready to drink?
Yes. Resource Protein Strawberry Flavored comes as a liquid drink, so it does not need to be mixed with water or prepared like a powder. Follow the directions on the bottle before drinking.
Who is Resource Protein Strawberry Flavored intended for?
Resource Protein Strawberry Flavored may suit people who need extra nutritional support or find it difficult to get enough protein from meals. It is not necessary for everyone, and its use should match the person’s nutritional needs.
Can Resource Protein Strawberry Flavored replace a meal?
No, Resource Protein Strawberry Flavored should not routinely replace a balanced meal. It is designed to supplement nutrition; use it as a meal replacement only if a healthcare professional has included it in a specific care plan.
When is the best time to drink Resource Protein Strawberry Flavored?
There is no single best time to drink Resource Protein Strawberry Flavored. Taking it between meals can make it easier to add to your usual food intake without reducing your appetite for meals.
How should you store Resource Protein Strawberry Flavored after opening?
Keep opened Resource Protein Strawberry Flavored in the refrigerator. The permitted storage time after opening is set by the product instructions, so follow the bottle’s guidance and do not keep it beyond the stated period.
Can Resource Protein Strawberry Flavored cause weight gain?
Resource Protein Strawberry Flavored can contribute to weight gain if it regularly adds more energy to your diet than you use. It is not a weight-gain treatment by itself; the effect depends on how it fits into your overall intake.
Can people with diabetes drink Resource Protein Strawberry Flavored?
Some people with diabetes may be able to include Resource Protein Strawberry Flavored, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual meal and medication plan.
Should you shake Resource Protein Strawberry Flavored before drinking it?
Yes, shaking Resource Protein Strawberry Flavored before drinking helps distribute its contents evenly. Use the bottle’s instructions, and avoid drinking it if the packaging is damaged or the product appears unusual.
Can Resource Protein Strawberry Flavored be added to hot drinks or recipes?
Resource Protein Strawberry Flavored is made to be drunk as supplied. Adding it to hot drinks or cooking it may change its texture and taste, so use it in recipes only if the product instructions allow it.
Resource Protein Strawberry Flavored Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Iodine
45µg · 30% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
360mg · 11% DV
Sodium
150mg · 7% DV
How to Burn Off Resource Protein Strawberry Flavored
To burn the 250 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Protein Strawberry Flavored?
Resource Protein Strawberry Flavored is a bottled, strawberry-flavoured oral nutritional supplement designed to provide protein in a drink. It is convenient when you want something that needs no preparation; a typical serving is one medium bottle of about 200 g.
Its flavour is sweet and fruity, and it is often more refreshing served chilled. You can have it between meals, with breakfast, or as an easy option while travelling. It is notable for its protein content, with 9.4 g per 100 g. For a lighter snack, pair it with water or unsweetened tea, and enjoy it as part of a varied diet rather than relying on one drink for variety.
How Nutritious Is Resource Protein Strawberry Flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Protein Strawberry Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Protein Strawberry Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Resource Protein Strawberry Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Protein Strawberry Flavored Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.