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Resource Protein Strawberry Calories
High-protein strawberry-flavored medical nutrition drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Resource Protein Strawberry (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 23 g of carbs, 18 g of protein, 9.6 g of fat and 0 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Resource Protein Strawberry Nutrition Facts
Selected: 1 bottle (whole) · 200 g
250
KCAL / 200G
Carbs
23g
· 8% DV
Protein
18g
· 36% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Resource Protein Strawberry nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Resource Protein Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 250 kcal |
| 1 ounce (mini) | 30 g | 38 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (half) | 100 g | 125 kcal |
| 1 can (whole) | 200 g | 250 kcal |
| 1 serving (medium) | 200 g | 250 kcal |
| 1 cup (medium) | 200 g | 250 kcal |
| 1 pack (whole) | 200 g | 250 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Resource Protein Strawberry
What is Resource Protein Strawberry used for?
Resource Protein Strawberry is a ready-to-drink medical nutrition product intended to provide nutritional support. It is different from an ordinary strawberry drink, and its role in someone’s diet should follow the product directions or their care plan.
Is Resource Protein Strawberry a meal replacement?
Resource Protein Strawberry is not automatically a complete meal replacement. Use it instead of a meal only if the product instructions or a healthcare professional’s nutrition plan specifically says to do so.
Should you shake Resource Protein Strawberry before drinking it?
Yes, gently shake Resource Protein Strawberry before drinking if the package directions recommend it. This helps make the contents more uniform; avoid vigorous shaking if it causes foaming, then drink it straight from the bottle.
Can Resource Protein Strawberry be used after surgery?
Resource Protein Strawberry may be included in some recovery nutrition plans, but it is not appropriate for every person or procedure. Ask the clinician managing your recovery before using it, especially if you have prescribed dietary restrictions.
Can Resource Protein Strawberry be frozen?
Freezing Resource Protein Strawberry is not recommended unless the package specifically permits it. Freezing can change the drink’s texture or cause separation after thawing, so store it as directed and avoid freezing the bottle.
Does Resource Protein Strawberry need to be refrigerated before opening?
Follow the storage instructions printed on Resource Protein Strawberry’s package. Keep an unopened bottle in the location specified there, and check the use-by date; storage requirements can differ between product versions and markets.
Can you drink Resource Protein Strawberry at night?
Yes, Resource Protein Strawberry can be consumed at night if that fits your nutrition plan. The time of day does not change what the product is; avoid having it so close to a meal that it interferes with your appetite.
Is Resource Protein Strawberry the same as a regular protein shake?
No, Resource Protein Strawberry is a medical nutrition drink, while regular protein shakes are often sold as general supplements. They are not automatically interchangeable, particularly when a healthcare professional has recommended a specific product.
Can Resource Protein Strawberry help when someone has a poor appetite?
Yes, Resource Protein Strawberry can offer nutritional support when eating enough is difficult. It should complement the person’s overall eating plan rather than displace meals without guidance, and persistent appetite loss deserves medical attention.
Can people with diabetes drink Resource Protein Strawberry?
Some people with diabetes may be able to include Resource Protein Strawberry in a meal plan, but suitability depends on their individual nutrition and treatment needs. Ask a doctor or dietitian how it fits with your blood-glucose management.
Resource Protein Strawberry Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B1
0.38mg · 32% DV
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Zinc
3mg · 27% DV
Potassium ⭐
380mg · 11% DV
Sodium
190mg · 8% DV
Resource Protein Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Protein Strawberry
To burn the 250 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Protein Strawberry?
Resource Protein Strawberry is a ready-to-drink, strawberry-flavoured medical nutrition drink designed to provide protein. Its smooth, milky texture and fruity taste make it easy to have chilled, without any preparation. It can fit into a breakfast or work as a convenient between-meal option; pair it with fruit or a small snack if you want something more substantial. The bottle format is especially handy when mixing a drink is impractical.
It is a protein-focused beverage rather than a fruit drink, with 9 g of protein per 100 g. Use it in a way that suits your overall diet, and follow a healthcare professional’s advice if you have specific nutritional needs.
How Nutritious Is Resource Protein Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Protein Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Protein Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Resource Protein Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Protein Strawberry Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.