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Resource Protein drink Calories
High-protein oral nutritional supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Resource Protein drink (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 30.8 g of carbs, 18.8 g of protein, 10.6 g of fat and 0 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Resource Protein drink Nutrition Facts
Selected: 1 bottle (whole) · 200 g
300
KCAL / 200G
Carbs
30.8g
· 11% DV
Protein
18.8g
· 38% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Resource Protein drink nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Resource Protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 300 kcal |
| 100 g | 100 g | 150 kcal |
| 1 bottle (small) | 125 g | 188 kcal |
| 1 serving (medium) | 200 g | 300 kcal |
| 1 bottle (large) | 250 g | 375 kcal |
| 1 bottle (extra large) | 300 g | 450 kcal |
| 2 bottle (double) | 400 g | 600 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Resource Protein drink
What is Resource Protein drink used for?
Resource Protein drink is a ready-to-drink oral nutrition supplement used to add protein and energy to a person’s diet. It is generally intended to support normal food intake, not to replace meals automatically.
Who is Resource Protein drink for?
Resource Protein drink may suit people who struggle to get enough protein or energy from food, including some older adults or people recovering from illness. A healthcare professional can help decide whether it fits an individual’s needs.
How should you take Resource Protein drink?
Resource Protein drink is taken by mouth and is ready to drink; follow the directions on its packaging. Having it between meals may help avoid reducing appetite for regular food. Follow any schedule given by your healthcare professional.
Can Resource Protein drink replace a meal?
No, Resource Protein drink should not automatically be treated as a complete meal replacement. It is an oral nutrition supplement; whether it can stand in for a meal depends on the product directions and an individual nutrition plan.
Is Resource Protein drink the same as a protein shake for working out?
No, Resource Protein drink is a medical-style oral nutrition supplement, not simply a sports protein powder mixed into a shake. It is intended to supplement food intake, so its use is guided by nutritional needs rather than workout timing alone.
Can Resource Protein drink help when someone has a poor appetite?
Yes, Resource Protein drink can help add protein and energy when eating enough is difficult. It does not treat the cause of poor appetite, so persistent appetite loss or unexplained weight loss should be discussed with a healthcare professional.
How often can you drink Resource Protein drink?
There is no single schedule that suits everyone. Use Resource Protein drink according to its label or the plan set by a healthcare professional, since the right amount depends on how much a person eats and their nutritional needs.
Can children have Resource Protein drink?
Resource Protein drink should not be given to a child unless the product directions and a healthcare professional confirm it is appropriate for that child. Children’s nutritional needs differ from adults’, and a pediatric clinician can recommend a suitable option.
How long does Resource Protein drink last after opening?
After opening Resource Protein drink, cover it, refrigerate it promptly, and use it within the time stated on the package. Do not leave an opened bottle at room temperature for an extended period, and discard any remainder beyond the stated limit.
Can people with kidney disease use Resource Protein drink?
Not everyone with kidney disease should use Resource Protein drink, because protein needs and restrictions vary with the condition and its stage. Ask a doctor or renal dietitian before adding it to your regular diet.
Resource Protein drink Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
270mg · 39% DV
Calcium
360mg · 36% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
450mg · 13% DV
Sodium
180mg · 8% DV
Resource Protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Protein drink
To burn the 300 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Protein drink?
Resource Protein drink is a ready-to-drink, bottled nutritional beverage enriched with protein. Its milk-based, creamy consistency makes it more substantial than a regular flavoured drink, and it is designed as a convenient addition to everyday eating rather than a meal in itself.
It is usually served chilled and works well as a portable snack between meals or alongside breakfast. In settings where it is sold as a nutritional supplement, people may also use it when they want a compact, easy-to-drink option. It provides 9.4 g of protein per 100 g, and a typical bottle is about 200 g. Pair it with fruit or a light snack if you want something more filling.
How Nutritious Is Resource Protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Resource Protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Protein drink Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.