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Resource Energy Banana Flavored Calories
Banana-flavored, caffeinated sugary energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Resource Energy Banana Flavored (250 g) has 375 calories. That works out to 150 calories per 100 g. It contains 0 g of carbs, 13.8 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Resource Energy Banana Flavored Nutrition Facts
Selected: 1 can (medium) · 250 g
375
KCAL / 250G
Carbs
0g
· 0% DV
Protein
13.8g
· 28% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Resource Energy Banana Flavored nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Resource Energy Banana Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 375 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (medium) | 200 g | 300 kcal |
| 1 can (mini) | 250 g | 375 kcal |
| 1 cup (large) | 250 g | 375 kcal |
| 1 serving (medium) | 250 g | 375 kcal |
| 1 bottle (medium) | 330 g | 495 kcal |
| 1 can (large) | 500 g | 750 kcal |
| 1 bottle (large) | 500 g | 750 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Resource Energy Banana Flavored
How much caffeine is in Resource Energy Banana Flavored?
Resource Energy Banana Flavored contains caffeine, but the exact amount depends on the product formulation and package. Use the caffeine information on your can or bottle to work out how much one serving adds to your daily intake.
Does Resource Energy Banana Flavored contain real banana?
Not necessarily. A banana flavor does not confirm that the drink contains banana fruit; the taste may come from flavorings. Check the ingredient list for banana or banana purée if you need to know whether it is actually included.
Will Resource Energy Banana Flavored keep me awake?
It can. Caffeine may delay sleep or make it harder to sleep well, especially if you are sensitive to it. Avoid drinking Resource Energy Banana Flavored late in the day if you notice it affects your sleep.
Can I drink Resource Energy Banana Flavored before a workout?
You can, but it is not a substitute for a sports hydration drink. Caffeine affects people differently, and this drink should not replace water or electrolytes lost through sweating during exercise.
Can Resource Energy Banana Flavored replace water?
No. It contributes fluid, but water is the better everyday choice for hydration. Resource Energy Banana Flavored is caffeinated and sugary, so it should not be your main source of fluids.
Can I drink Resource Energy Banana Flavored with coffee or tea?
Yes, but the caffeine adds up. Coffee, tea, and Resource Energy Banana Flavored all contribute to your total intake, and combining them may bring on jitters, a racing heartbeat, or difficulty sleeping.
Is Resource Energy Banana Flavored safe to drink every day?
It is better not to make caffeinated sugary drinks a daily habit. Frequent use can raise your caffeine and added-sugar intake; include coffee, tea, and other caffeinated drinks when considering your total for the day.
Can children drink Resource Energy Banana Flavored?
No, caffeinated energy drinks are not suitable for children. Caffeine can cause sleep problems, restlessness, or a racing heartbeat in young people; water is a better everyday drink.
Can you drink Resource Energy Banana Flavored during pregnancy?
Caffeine intake should be limited during pregnancy, and this drink counts toward the daily total. The amount can vary by product, so ask your healthcare professional whether it fits your circumstances.
How should I store Resource Energy Banana Flavored after opening?
Refrigerate Resource Energy Banana Flavored after opening and follow the package instructions for how soon to finish it. Do not leave an opened container at room temperature for an extended period.
Resource Energy Banana Flavored Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
6.25µg · 260% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
113mg · 5% DV
Potassium ⭐
20mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Resource Energy Banana Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Energy Banana Flavored
To burn the 375 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Energy Banana Flavored?
Resource Energy Banana Flavored is a packaged energy drink with banana flavour, caffeine and sugar. It is a ready-to-drink product rather than a drink made from fresh bananas, with a distinctly sweet, fruit-inspired taste.
It is usually served chilled and taken straight from the can, often as a convenient choice on the go or during a long day. It is not a traditional breakfast drink, and in many places it is more likely to be treated as an occasional alternative to coffee or other energy drinks than as everyday refreshment. Its nutritional profile is defined by its energy and sugar; it also provides some protein, with no fat or fibre listed. For a lighter choice, have a smaller portion and drink water alongside it.
How Nutritious Is Resource Energy Banana Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Energy Banana Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Energy Banana Flavored Contain Allergens?
No known major allergens
Which Diets Is Resource Energy Banana Flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Energy Banana Flavored Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.