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Renovafood The Fit Refresh Calories
Light, refreshing, low-calorie functional beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renovafood The Fit Refresh (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 20.5 g of carbs, 0.8 g of protein, 0.3 g of fat and 1 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Renovafood The Fit Refresh Nutrition Facts
Selected: 1 bottle (medium) · 250 g
88
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Renovafood The Fit Refresh nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renovafood The Fit Refresh?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (medium) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 bottle (extra large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Renovafood The Fit Refresh
What is Renovafood The Fit Refresh?
Renovafood The Fit Refresh is marketed as a light, low-calorie functional beverage. It can be enjoyed as a refreshing drink, but the word “functional” alone does not establish a specific health benefit.
Is Renovafood The Fit Refresh an energy drink?
Renovafood The Fit Refresh is described as a functional beverage, but the available product information does not say whether it contains caffeine or other stimulants. Don’t assume it works like an energy drink; check the ingredients and caffeine information on the package.
What does Renovafood The Fit Refresh taste like?
The available information does not specify Renovafood The Fit Refresh’s flavor, so its taste cannot be reliably described. Check the flavor name on the bottle or product listing before choosing it.
Does Renovafood The Fit Refresh contain sugar?
The information provided does not confirm whether Renovafood The Fit Refresh contains sugar. Its carbohydrate content is not the same thing as its sugar content, so look for sugar and sweeteners in the package’s ingredient and nutrition statements.
Does Renovafood The Fit Refresh contain caffeine?
The available information does not state whether Renovafood The Fit Refresh contains caffeine. Check the package for caffeine or caffeine-containing ingredients; being called a functional beverage does not by itself mean it is caffeinated.
Can Renovafood The Fit Refresh help with weight loss?
Renovafood The Fit Refresh does not cause weight loss on its own. Choosing it instead of a more calorie-dense drink may help reduce calorie intake, but the product description does not establish a weight-loss effect.
When is the best time to drink Renovafood The Fit Refresh?
You can drink Renovafood The Fit Refresh whenever you want a refreshing beverage. If you plan to have it near bedtime, first check the package for caffeine, since its caffeine content is not specified in the available information.
Can Renovafood The Fit Refresh replace water?
Renovafood The Fit Refresh can contribute to your fluid intake, but it does not need to replace all the water you drink. Keep water as your main everyday drink, especially when you are thirsty.
Is Renovafood The Fit Refresh good before or after a workout?
Renovafood The Fit Refresh can be consumed before or after exercise, but the available information does not show that it contains electrolytes or has a specific sports-recovery formula. Keep water available during your workout.
How should you store Renovafood The Fit Refresh after opening?
After opening Renovafood The Fit Refresh, close the bottle, refrigerate it, and drink it soon. Follow any storage instructions printed on the package if they differ.
Renovafood The Fit Refresh Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Vitamin K
2.5µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
163mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
20mg · 1% DV
Renovafood The Fit Refresh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood The Fit Refresh
To burn the 88 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood The Fit Refresh?
Renovafood The Fit Refresh is a ready-to-drink beverage presented as a light, refreshing option. The information provided does not specify its ingredients or flavour, so it is best not to assume what gives it its taste; check the bottle label for those details. Its “functional” positioning is part of how the product is described, rather than a reason to infer particular effects.
Serve it chilled as a casual drink with a meal or between meals, or take it along when you are out. Nutritionally, it is low in calories, with 35 calories per 100 g, and most of its energy comes from carbohydrates. It can suit someone looking for a lighter packaged drink; pair it with water through the day rather than treating it as a replacement for other everyday drinks.
How Nutritious Is Renovafood The Fit Refresh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood The Fit Refresh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood The Fit Refresh Contain Allergens?
No known major allergens
Which Diets Is Renovafood The Fit Refresh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood The Fit Refresh Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.