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Renovafood Refresh Calories
Processed refreshment beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renovafood Refresh (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Renovafood Refresh Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Renovafood Refresh nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renovafood Refresh?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Renovafood Refresh
What is Renovafood Refresh?
Renovafood Refresh is a packaged refreshment beverage classified as ultra-processed. The available product information does not identify its full recipe, so the package is the source for its specific ingredients and preparation details.
What ingredients are in Renovafood Refresh?
The full ingredient list for Renovafood Refresh is not included in the available information. Check the package to see whether its formula includes sugar, sweeteners, flavorings, caffeine, or other ingredients.
Does Renovafood Refresh contain caffeine?
Its caffeine content cannot be confirmed from the available product information. Look for caffeine in the ingredient list; if you are avoiding caffeine or drinking it later in the day, check the label before opening it.
How much sugar is in Renovafood Refresh?
The exact sugar content of Renovafood Refresh is not specified here. Its carbohydrate content does not by itself establish how much is sugar, so use the package’s nutrition panel and ingredient list for that detail.
Can Renovafood Refresh replace water for hydration?
Renovafood Refresh contributes to fluid intake, but it should not be your only source of hydration. Water remains a straightforward everyday choice, while this packaged beverage can be an occasional alternative.
Does Renovafood Refresh need to be refrigerated before opening?
Whether Renovafood Refresh needs refrigeration before opening depends on its package instructions. Follow the storage directions printed on the bottle, and refrigerate it after opening unless the label says otherwise.
How long does Renovafood Refresh keep after opening?
The opened shelf life of Renovafood Refresh is not provided here. Close the bottle, keep it refrigerated, and follow the product’s label for how soon to finish it; discard it if its smell or appearance changes.
Is Renovafood Refresh suitable for children?
Children can drink Renovafood Refresh, but its sugar, sweetener, and caffeine content should be checked first because those details are not specified here. Water is a better default for everyday hydration.
Can people with diabetes drink Renovafood Refresh?
Whether Renovafood Refresh fits a diabetes meal plan depends on its carbohydrate and sugar content, which should be checked on the package. For advice tailored to blood-glucose management, ask a doctor or dietitian.
Is Renovafood Refresh the same as a homemade drink?
No. Renovafood Refresh is a packaged, ultra-processed refreshment beverage, while a homemade drink can be made with ingredients you choose. The available information does not provide enough detail to compare their exact recipes.
Renovafood Refresh Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Phosphorus
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Renovafood Refresh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Refresh
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Refresh?
Renovafood Refresh is a bottled, ready-to-drink refreshment beverage. The details provided don’t identify its ingredients or a particular fruit flavour, so its taste may depend on the specific variety rather than the name alone.
Serve it chilled, straight from the bottle, with a meal or as a drink between meals. Its nutrition profile is mainly carbohydrate-based: it contains 10.5 g of carbohydrate and 42 calories per 100 g, with no protein or fat. If you’d prefer a lighter drink, choose a smaller serving and have water alongside it.
How Nutritious Is Renovafood Refresh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Refresh Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Refresh Contain Allergens?
No known major allergens
Which Diets Is Renovafood Refresh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Refresh Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.