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RenovaFood No. 30:2 Fruit and Herb Blend Calories
A dried fruit and herb blend commonly used for brewing. Exact nutrition depends on the ingredients and preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of RenovaFood No. 30:2 Fruit and Herb Blend (2 g) has 5 calories. That works out to 247 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
RenovaFood No. 30:2 Fruit and Herb Blend Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
5
KCAL / 2G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
RenovaFood No. 30:2 Fruit and Herb Blend nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of RenovaFood No. 30:2 Fruit and Herb Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 teaspoon (large) | 3 g | 7 kcal |
| 1 tablespoon (medium) | 5 g | 12 kcal |
| 1 serving (medium) | 5 g | 12 kcal |
| 1 tablespoon (large) | 8 g | 20 kcal |
| 1 cup (medium) | 30 g | 74 kcal |
| 1 pack (small) | 50 g | 124 kcal |
| 100 g | 100 g | 247 kcal |
| 1 pack (medium) | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About RenovaFood No. 30:2 Fruit and Herb Blend
What ingredients are in RenovaFood No. 30:2 Fruit and Herb Blend?
The exact fruit and herb ingredients are not specified in the available product information, so they cannot be named reliably here. Read the ingredient list on the package for the current formulation, especially if you need to avoid a particular plant or fruit.
How do you make a drink with RenovaFood No. 30:2 Fruit and Herb Blend?
Steep RenovaFood No. 30:2 Fruit and Herb Blend in hot water for a few minutes, then taste and steep longer if you want a stronger infusion. Follow the package directions if provided, since the size and mix of dried pieces affect brewing.
Is RenovaFood No. 30:2 Fruit and Herb Blend caffeine-free?
It may be caffeine-free, but the product’s exact ingredients are needed to confirm that. A blend made only with fruit and naturally caffeine-free herbs has no caffeine; ingredients such as black tea, green tea, or yerba mate would add it.
Does RenovaFood No. 30:2 Fruit and Herb Blend have added sugar?
The available product details do not say whether RenovaFood No. 30:2 Fruit and Herb Blend has added sugar, so check its ingredient list. Dried fruit naturally contains sugars, which are different from sugar added during manufacturing.
Can you make iced tea with RenovaFood No. 30:2 Fruit and Herb Blend?
Yes, you can serve RenovaFood No. 30:2 Fruit and Herb Blend cold. Brew it hot, let it cool, and pour it over ice; make the infusion a little stronger if you want to offset dilution from melting ice.
Can RenovaFood No. 30:2 Fruit and Herb Blend be steeped more than once?
Yes, you can try a second steep of RenovaFood No. 30:2 Fruit and Herb Blend, but it will usually be milder because the first infusion has already drawn out much of its flavor. Taste it before serving and steep longer if needed.
What does RenovaFood No. 30:2 Fruit and Herb Blend taste like?
Its flavor depends on the specific fruits and herbs in the blend, which are not listed in the available details. Expect a fruit-and-herb infusion rather than a single, predictable flavor; the package description may give a more precise tasting note.
How much RenovaFood No. 30:2 Fruit and Herb Blend should you use per serving?
A typical serving of RenovaFood No. 30:2 Fruit and Herb Blend is about 2 grams, or one small teaspoon. Adjust the amount to your cup size and preferred strength, and use the package directions if they specify a serving.
How should you store RenovaFood No. 30:2 Fruit and Herb Blend after opening?
Keep RenovaFood No. 30:2 Fruit and Herb Blend in a tightly sealed container in a cool, dry place. Protect it from moisture and direct sunlight to help preserve the dried ingredients’ aroma and texture.
Is RenovaFood No. 30:2 Fruit and Herb Blend tea or a herbal infusion?
It is a dried fruit and herb blend commonly brewed as an infusion; the name alone does not confirm that it contains tea leaves. Check the ingredient list to see whether it includes black or green tea, which would change its caffeine content.
RenovaFood No. 30:2 Fruit and Herb Blend Vitamins & Minerals
Vitamins
Vitamin K
0.7µg · 1% DV
B2
0mg · 0% DV
Vitamin A
2.4µg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
0.8mg · 0% DV
RenovaFood No. 30:2 Fruit and Herb Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RenovaFood No. 30:2 Fruit and Herb Blend
To burn the 5 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RenovaFood No. 30:2 Fruit and Herb Blend?
RenovaFood No. 30:2 Fruit and Herb Blend is a dried mixture intended for brewing as an infusion. The particular fruits and herbs determine its aroma; steeped in hot water, it makes a fruit-forward drink with herbal notes. The name alone doesn’t specify the blend’s exact ingredients, so flavour can vary.
Enjoy it warm as a caffeine-free-style herbal infusion only if the product label confirms it contains no tea or other caffeinated ingredients; it can also be chilled and served over ice. Dried fruit contributes carbohydrates and fibre, while the drink’s nutritional value depends on the blend and how it is prepared. A typical portion is about 2 g, or one small teaspoon; adjust the amount to taste.
How Nutritious Is RenovaFood No. 30:2 Fruit and Herb Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RenovaFood No. 30:2 Fruit and Herb Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RenovaFood No. 30:2 Fruit and Herb Blend Contain Allergens?
No known major allergens
Which Diets Is RenovaFood No. 30:2 Fruit and Herb Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RenovaFood No. 30:2 Fruit and Herb Blend Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.