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Renova The Refresh Calories
Light, refreshing, low-calorie beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renova The Refresh (500 g) has 565 calories. That works out to 113 calories per 100 g. It contains 57.7 g of carbs, 20 g of protein, 11.7 g of fat and 190 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Renova The Refresh Nutrition Facts
Selected: 1 bottle (medium) · 500 g
565
KCAL / 500G
Carbs
57.7g
· 21% DV
Protein
20g
· 40% DV
Fat
11.7g
· 15% DV
Fiber
190g
· 679% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Renova The Refresh nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 565 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 57.7 g | 21% |
| Fiber | 190 g | 679% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renova The Refresh?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 565 kcal |
| 100 g | 100 g | 113 kcal |
| 1 cup (medium) | 240 g | 271 kcal |
| 1 bottle (small) | 250 g | 283 kcal |
| 1 serving (small) | 250 g | 283 kcal |
| 1 bottle (medium) | 330 g | 373 kcal |
| 1 can (medium) | 330 g | 373 kcal |
| 2 cup (large) | 480 g | 542 kcal |
| 1 bottle (large) | 750 g | 848 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Renova The Refresh
What is Renova The Refresh?
Renova The Refresh is a processed beverage sold under that product name. The information provided does not identify its recipe or main ingredients, so its flavor base and exact composition cannot be confirmed from the product details here.
Does Renova The Refresh contain caffeine?
The available information does not say whether Renova The Refresh contains caffeine. If you avoid caffeine or are choosing a drink for late in the day, check the ingredient and product information on the specific bottle.
Is Renova The Refresh carbonated?
Its carbonation status is not specified in the available product information. Check the bottle’s description; visible fizz when opening may indicate carbonation, but the product details provided here do not confirm it.
What does Renova The Refresh taste like?
A specific flavor or tasting note for Renova The Refresh has not been provided. The product name alone is not enough to establish whether it tastes fruity, sweet, tart, or herbal.
Does Renova The Refresh contain added sugar?
Whether Renova The Refresh contains added sugar is not stated in the information available here. Added sugar is different from naturally occurring sugars, so the ingredient list is needed to answer this for a particular bottle.
Can Renova The Refresh help with weight loss?
Renova The Refresh does not have a demonstrated weight-loss effect. A drink can support a weight-loss plan only when it fits the person’s overall eating pattern; the product information here does not establish that it replaces a higher-calorie alternative.
Can Renova The Refresh replace water for hydration?
No, Renova The Refresh should not be treated as a substitute for drinking water. It may contribute to fluid intake, but make water your regular go-to drink throughout the day.
When is the best time to drink Renova The Refresh?
No particular time is specified for drinking Renova The Refresh. You can have it when you would normally choose a beverage; if it contains caffeine, check the bottle before drinking it close to bedtime.
How should you store Renova The Refresh after opening?
After opening, close Renova The Refresh and refrigerate it, following any storage directions on the bottle. Do not leave an opened drink at room temperature for an extended period.
Can you drink Renova The Refresh every day?
The available product information gives no specific daily-use recommendation for Renova The Refresh. If you choose to drink it regularly, consider the serving you have and its ingredient list, and keep a variety of drinks in your routine.
Renova The Refresh Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Renova The Refresh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova The Refresh
To burn the 565 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova The Refresh?
Renova The Refresh is a bottled beverage presented as a refreshing drink. The available details do not specify its ingredients or flavour, so it is best not to assume it is fruit-based, tea-based or any particular style of drink. Serve it chilled for a convenient option on a warm day, or enjoy it alongside a light meal.
The nutrition information lists carbohydrates and a notably high amount of fibre, so it is not quite like plain water. Check the serving information against how much you plan to drink, especially if you are keeping track of your intake. For a lighter-feeling refreshment, have a smaller portion and drink water alongside it.
How Nutritious Is Renova The Refresh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova The Refresh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova The Refresh Contain Allergens?
No known major allergens
Which Diets Is Renova The Refresh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova The Refresh Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.