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Renova Protein Shake Calories
High-protein ready-to-drink shake
CALORIES
GI
POTASSIUM
FIBER
Renova Protein Shake Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
5.2g
· 35%
Protein
7.9g
· 54%
Fat
0.7g
· 11%
Fiber
0g
Renova Protein Shake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
15µg · 10% DV
Selenium
3µg · 5% DV
Renova Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Renova Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Renova Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Protein Shake Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Renova Protein Shake
Renova Protein Shake — Frequently Asked Questions
How many calories are in Renova Protein Shake?
Renova Protein Shake provides 64 calories per 100 g. Total calories depend on the amount you drink.
How much protein does Renova Protein Shake contain?
Renova Protein Shake contains 7.9 g of protein per 100 g. It is a drinkable option for supporting protein intake.
How many carbs are in Renova Protein Shake?
There are 5.2 g of carbohydrates in every 100 g of Renova Protein Shake. The carb amount increases with the serving consumed.
Is Renova Protein Shake low in fat?
Yes, it contains 0.7 g of fat per 100 g. This makes it low in fat based on the listed nutrition facts.
What is the glycemic index of Renova Protein Shake?
Renova Protein Shake has a glycemic index of 30. This is considered a low glycemic index value.
Does Renova Protein Shake raise blood sugar quickly?
With a glycemic index of 30, it is classified as low GI. Individual blood sugar response can still vary with portion size and personal factors.
Can I drink Renova Protein Shake while dieting?
It provides 64 calories, 7.9 g of protein, and 0.7 g of fat per 100 g. Whether it fits your diet depends on your overall calorie and nutrition goals.
Is Renova Protein Shake filling?
It provides 7.9 g of protein per 100 g, which may support fullness as part of a meal or snack. It contains no fiber, so how filling it feels can vary by portion and person.
Is Renova Protein Shake suitable for people with a dairy allergy?
No. Dairy is listed as an allergen for Renova Protein Shake, so it is not suitable for people with a dairy allergy.
Is Renova Protein Shake gluten-free and vegetarian?
Renova Protein Shake is listed as compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.