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Renova Protein Shake Calories
High-protein ready-to-drink shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renova Protein Shake (330 g) has 211 calories. That works out to 64 calories per 100 g. It contains 17.2 g of carbs, 26.1 g of protein, 2.3 g of fat and 0 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renova Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
211
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
26.1g
· 52% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 54% · Fat 11%
Renova Protein Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renova Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 211 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (half) | 165 g | 106 kcal |
| 1 bottle (small) | 250 g | 160 kcal |
| 1 serving (whole) | 330 g | 211 kcal |
| 1 bottle (large) | 500 g | 320 kcal |
| 2 bottle (double) | 660 g | 422 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Renova Protein Shake
What is Renova Protein Shake?
Renova Protein Shake is a ready-to-drink, high-protein beverage sold in a bottle. It does not need to be mixed like protein powder, so it can be a convenient option when you want a portable drink.
Does Renova Protein Shake need to be refrigerated before opening?
Not necessarily; unopened storage depends on the product packaging. Follow the storage directions printed on the bottle, and refrigerate it after opening rather than assuming it is shelf-stable or always needs chilling.
Should you shake Renova Protein Shake before drinking it?
Yes, gently shaking Renova Protein Shake before drinking is a sensible way to redistribute the contents if they have settled. Avoid vigorous shaking if the bottle is very full, since pressure can cause the drink to spill when opened.
Can Renova Protein Shake be heated?
Yes, you can warm Renova Protein Shake gently, but avoid boiling it. High heat can change the texture of a protein drink, so warming it slowly and stirring it is preferable to heating it at a rolling boil.
Can you drink Renova Protein Shake before bed?
Yes, Renova Protein Shake can be drunk before bed if it suits your routine. It is a protein-containing drink, not a sleep aid; avoid having it close to bedtime if drinking fluids then disrupts your sleep.
Is Renova Protein Shake a good meal replacement?
No, Renova Protein Shake should not be treated as a complete meal replacement. A balanced meal includes a wider range of foods and nutrients, so use the shake as a drink or snack rather than relying on it as your whole meal.
Is Renova Protein Shake useful after a workout?
Yes, Renova Protein Shake can be a convenient way to have protein after exercise. It does not replace a varied diet or a suitable training and recovery routine, but it can fit into your post-workout food choices.
Can Renova Protein Shake help with weight loss?
Renova Protein Shake does not cause weight loss on its own. Its protein may help you feel satisfied, but whether it supports a weight-loss plan depends on what it replaces and how it fits into your overall food intake.
Can Renova Protein Shake be frozen?
Freezing Renova Protein Shake is not recommended. The drink may separate or develop an unpleasant texture as it thaws, and liquid expansion can put pressure on the bottle.
Is Renova Protein Shake suitable for children?
Renova Protein Shake is not automatically necessary for a child who eats a varied diet. Children have different nutritional needs from adults, so ask a pediatrician or dietitian before using it regularly as a supplement.
Renova Protein Shake Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Vitamin A
115.5µg · 13% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
413mg · 41% DV
Iodine
50µg · 33% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
Renova Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Protein Shake
To burn the 211 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Protein Shake?
Renova Protein Shake is a ready-to-drink, dairy-based protein shake sold in a bottle, so there is no powder to mix or preparation required. Its flavour can vary by version; the creamy, smooth texture makes it easy to drink on its own or alongside a snack.
It can fit into a quick breakfast, a break between meals or a convenient drink after exercise. The nutritional profile is centred on protein, with 7.9 g per 100 g. Pair it with fruit or a simple sandwich for a more filling snack, or have it by itself when you want something portable. Check the bottle for the flavour and serving details of the version you have.
How Nutritious Is Renova Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Renova Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Protein Shake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.