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Renova Green Plants Calories
Plant-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renova Green Plants (250 g) has 283 calories. That works out to 113 calories per 100 g. It contains 28.8 g of carbs, 2.5 g of protein, 10 g of fat and 95 g of fiber. Its 7.5 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Renova Green Plants Nutrition Facts
Selected: 1 bottle (medium) · 250 g
283
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
10g
· 13% DV
Fiber
95g
· 339% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Renova Green Plants nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 95 g | 339% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renova Green Plants?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 283 kcal |
| 100 g | 100 g | 113 kcal |
| 1 serving (small) | 200 g | 226 kcal |
| 1 cup (medium) | 240 g | 271 kcal |
| 1 bottle (small) | 250 g | 283 kcal |
| 1 pack (medium) | 250 g | 283 kcal |
| 1 serving (large) | 300 g | 339 kcal |
| 1 bottle (medium) | 330 g | 373 kcal |
| 1 bottle (large) | 500 g | 565 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Renova Green Plants
What is Renova Green Plants?
Renova Green Plants is a packaged, plant-based beverage. Its name alone does not identify the plants or other ingredients used, so the product’s ingredient list is the reliable source for its exact formulation.
What ingredients are in Renova Green Plants?
The exact ingredients in Renova Green Plants are determined by its product formulation. Read the ingredient list on the package to see which plants and other components it contains; the product name does not confirm a particular vegetable or fruit.
Does Renova Green Plants taste like vegetables?
Renova Green Plants may have a vegetal taste, but its flavor depends on the plants and other ingredients in the formulation. The name is not enough to predict whether it tastes sweet, earthy, or tart.
Can you mix Renova Green Plants into a smoothie?
Yes, Renova Green Plants can be added to a smoothie. Start with a small amount so its flavor does not overpower the other ingredients, and remember that mixing it with fruit or other additions changes the drink’s overall nutrition.
Should Renova Green Plants be shaken before drinking?
Check the package for shaking instructions before drinking Renova Green Plants. Plant-based beverages can separate during storage, but whether this product should be shaken depends on its formulation and the manufacturer’s directions.
How long does Renova Green Plants last after opening?
Keep opened Renova Green Plants refrigerated, tightly closed, and use it within the period stated on the package. The safe storage period can vary by formulation, so follow the product’s own instructions rather than assuming it keeps like an unopened bottle.
Is Renova Green Plants a substitute for green juice made at home?
Renova Green Plants is a convenient packaged option, while homemade green juice lets you choose the produce and adjust the flavor yourself. They are not automatically equivalent: their ingredients and preparation can differ.
Can Renova Green Plants replace a meal?
No, Renova Green Plants should not be assumed to be a complete meal replacement. A drink alone may not provide the variety and staying power of a meal, so pair it with substantial food rather than routinely skipping meals.
Is Renova Green Plants good for weight loss?
Renova Green Plants does not cause weight loss by itself. It may fit into a weight-management plan as a beverage, but its effect depends on what it replaces or accompanies in your usual eating pattern.
Can children drink Renova Green Plants?
Children can drink Renova Green Plants if its ingredients are appropriate for them and it is served as part of a varied diet. It should not displace water, whole fruits, or vegetables; check the package for age-related directions or ingredients that concern you.
Renova Green Plants Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
Vitamin C
5mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
113mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
30mg · 1% DV
Renova Green Plants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Green Plants
To burn the 283 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Green Plants?
Renova Green Plants is a packaged, plant-based beverage. The name alone doesn’t specify which plants are used or what the drink tastes like, so check the ingredient list and product label for those details. It can be served chilled and enjoyed on its own at breakfast or as a drink between meals. If you like adding plant-based drinks to smoothies or cereal, consider the product’s flavour and consistency before using it that way. Fibre stands out in the supplied nutrition profile; as with any packaged drink, check the serving information and ingredients to see how it fits your preferences and routine.
How Nutritious Is Renova Green Plants?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Green Plants Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Green Plants Contain Allergens?
No known major allergens
Which Diets Is Renova Green Plants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Green Plants Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.