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Herbal blend, low calorie, metabolism support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Renova detox coffee (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 14 g of carbs, 5 g of protein, 1 g of fat and 4.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
14g
· 5% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 24% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.4 g | 16% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 pack (mini) | 15 g | 7 kcal |
| 1 pack (small) | 30 g | 14 kcal |
| 1 pack (medium) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
No, Renova detox coffee has not been shown to cause lasting weight loss on its own. “Detox” is a marketing term, not proof that a drink removes toxins or burns body fat; weight change depends on longer-term habits.
Prepare Renova detox coffee according to the directions on its package. The product form and recommended amount of water are not specified here, so follow the manufacturer’s instructions rather than assuming a particular brewing method or serving size.
The caffeine content of Renova detox coffee is not provided; the word “coffee” alone does not establish how much it contains. If you need to limit caffeine or are sensitive to it, check the package’s ingredient and caffeine information before drinking it.
Renova detox coffee could cause effects such as stomach discomfort, palpitations, or sleep disruption depending on its ingredients and your sensitivity. The exact risks cannot be determined without its full formula; stop drinking it if it causes diarrhea or significant discomfort.
There is no proven best time to drink Renova detox coffee. Since its caffeine content is not stated, avoid drinking it late in the day if caffeine affects your sleep, and follow the product’s directions.
You do not need to drink Renova detox coffee on an empty stomach, and doing so has no established special benefit. If coffee or herbal drinks upset your stomach, have it with food or stop drinking it.
Yes, Renova detox coffee may affect sleep if it contains caffeine, particularly when consumed later in the day. Its caffeine amount is not given, so people who are sensitive to caffeine should avoid it near bedtime.
Its safety during pregnancy or breastfeeding cannot be confirmed from the information provided, because the herbal ingredients are unspecified. If you are pregnant, breastfeeding, or taking medication, ask your healthcare professional before using it.
Renova detox coffee is not established as a way to remove toxins or reduce body water. Whether it increases urination depends on its actual ingredients; drink water normally and stop using it if it causes unusually frequent urination or diarrhea.
Vitamins
B2
0.16mg · 12% DV
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Magnesium
44mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
220mg · 6% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Renova detox coffee is a packaged coffee-style drink made with an herbal blend. It is not the same as traditional Turkish coffee, and the specific herbs and their proportions are best checked on the product packaging. Prepare it according to the directions provided.
You can have a cup at breakfast or during a coffee break, much as you would other instant or blended coffee drinks. Its flavour and strength depend on the blend, so try it plain first; milk or sweeteners will change the finished drink. The nutrition information lists 45 calories per 100 g, making it a relatively low-calorie choice as prepared without extras. Pair it with a light snack if you want something alongside it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.