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Grated Cheese Calories
Grated cheese is rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Grated Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25g
· 29%
Fat
26g
· 69%
Fiber
0g
Grated Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Grated Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grated Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.