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Grated cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grated cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
3g
· 3%
Protein
25g
· 24%
Fat
33g
· 73%
Fiber
0g
Grated cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grated cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.