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Grated zucchini Calories
Low-calorie, high-water vegetable with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Grated zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1g
Grated zucchini Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Grated zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated zucchini Contain Allergens?
No known major allergens
Which Diets Is Grated zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated zucchini Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated zucchini
Grated zucchini — Frequently Asked Questions
How many calories are in grated zucchini?
Grated zucchini contains 17 calories per 100 g. The same serving provides 1.2 g of protein, 3.1 g of carbohydrates, and 0.3 g of fat.
Is grated zucchini suitable for a keto diet?
Yes, grated zucchini is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.