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Reishi Mushroom Coffee Calories
Low-calorie coffee with reishi mushroom extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Reishi Mushroom Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Reishi Mushroom Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Reishi Mushroom Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Reishi Mushroom Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 cup (large) | 240 g | 5 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Reishi Mushroom Coffee
What is Reishi mushroom coffee?
Reishi mushroom coffee is a coffee drink combined with reishi mushroom extract. Some blends use instant coffee and others use brewed coffee or different forms of extract, so the ingredients and flavor can vary from one product to another.
Does Reishi mushroom coffee contain caffeine?
Reishi mushroom coffee contains caffeine when it is made with caffeinated coffee. Reishi itself is not the source of the caffeine; a blend made with decaffeinated coffee may contain much less, though the exact amount depends on the product.
What does Reishi mushroom coffee taste like?
Reishi mushroom coffee usually tastes primarily like coffee, sometimes with an earthy or bitter note from the reishi. The flavor depends on the coffee and extract used, so it does not necessarily taste strongly of mushrooms.
How do you make Reishi mushroom coffee?
Prepare Reishi mushroom coffee according to its form: brew a ground-coffee blend as usual, or dissolve an instant mix in hot water. If adding reishi extract to separately brewed coffee, follow the extract’s directions rather than assuming every product mixes the same way.
Is Reishi mushroom coffee good for you?
Reishi mushroom coffee has no proven ability to prevent or treat disease. Research on reishi is ongoing, but it does not establish that drinking this coffee delivers a specific health benefit; any alertness effect comes from the coffee’s caffeine.
Can Reishi mushroom coffee help you sleep?
Reishi mushroom coffee is not proven to improve sleep. If it contains caffeine, drinking it later in the day may make it harder to fall asleep, and the reishi extract does not cancel out caffeine’s effects.
Can Reishi mushroom coffee replace regular coffee?
Yes, you can drink Reishi mushroom coffee instead of regular coffee if you enjoy its taste. It may still contain caffeine, so it is not automatically a caffeine-free alternative; the coffee used in the blend determines that.
Is it safe to drink Reishi mushroom coffee every day?
Daily use of Reishi mushroom coffee has not been established as safe for everyone, particularly over long periods. Reishi extracts vary, and evidence about long-term use is limited; consider your overall caffeine intake as well as the extract.
What are the side effects of Reishi mushroom coffee?
Reishi mushroom coffee may cause unwanted effects such as stomach upset or dizziness in some people, while its caffeine can cause jitters or interfere with sleep. Stop drinking it if you develop a concerning reaction.
Can Reishi mushroom coffee interact with medications?
Yes, reishi extract may interact with some medicines, including blood thinners, and could affect bleeding risk. If you take regular medication, ask your doctor or pharmacist before drinking Reishi mushroom coffee.
Reishi Mushroom Coffee Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Reishi Mushroom Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reishi Mushroom Coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reishi Mushroom Coffee?
Reishi Mushroom Coffee combines coffee with an extract of reishi, a mushroom long known in East Asia. The coffee blend itself is a modern product, drawing on that ingredient’s traditional use; the coffee base and exact formulation vary by brand.
It usually tastes like roasted coffee with a subtle earthy, sometimes bitter note. Drink it hot, black or with milk, much like other coffee blends; it fits a morning routine or an afternoon coffee break in many places. The plain drink is very low in calories, with 2 calories per 100 g. If you want to keep it light, skip sweetened syrups or add only a little milk.
How Nutritious Is Reishi Mushroom Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reishi Mushroom Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reishi Mushroom Coffee Contain Allergens?
No known major allergens
Which Diets Is Reishi Mushroom Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reishi Mushroom Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.