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Refresha drink Calories
Sugary flavored refreshing soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Refresha drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Refresha drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Refresha drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Refresha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Refresha drink
Does Refresha drink contain caffeine?
Some Refresha drink varieties contain caffeine, often from green coffee extract, while others may differ by recipe. The amount varies by variety and preparation, so check the specific drink details if you are limiting caffeine.
Is Refresha drink carbonated?
Usually, no: a standard Refresha drink is not carbonated. A customized version may be made with sparkling water, so ask how it is prepared if you want to avoid or add fizz.
Is Refresha drink healthier than soda?
Not necessarily. Refresha drink is a sweetened, flavored soft drink, and some varieties may also contain caffeine; it is not automatically a healthier choice than soda. Water or unsweetened drinks are better everyday options.
How much added sugar does Refresha drink have?
Refresha drink is generally sweetened, but the amount of added sugar varies by variety, serving size, and preparation. Ask for less syrup or sweetener if that option is available and you want a less sweet drink.
Does Refresha drink contain real fruit juice?
Some Refresha drink varieties may include fruit juice, but not all do. A fruity taste can also come from flavorings or fruit extracts, so the ingredients depend on the specific variety.
Can you make a Refresha-style drink at home?
Yes. Mix chilled water with citrus or other fruit, ice, and a small splash of juice for a homemade version. It will not exactly reproduce the branded recipe, but you can adjust the sweetness yourself.
Is Refresha drink a good choice before a workout?
Refresha drink is not designed as a sports drink. Its sugar may provide carbohydrates, but it does not necessarily replace fluids and electrolytes lost during exercise; water is usually enough for a short, moderate workout.
Does Refresha drink help with hydration?
Yes, Refresha drink contributes fluid, but its added sugar makes it less suitable than water as your regular way to hydrate. Choose water for thirst most of the time, especially in hot weather or after exercise.
Can Refresha drink be consumed during pregnancy?
It can be consumed during pregnancy, but caffeine-containing varieties count toward your total caffeine intake. Because the caffeine content varies, ask your doctor or dietitian how it fits your individual pregnancy guidance.
How should Refresha drink be stored after opening?
Keep Refresha drink refrigerated after opening and consume it promptly. Follow the storage instructions on the particular package, and do not leave an opened drink at room temperature for an extended period.
Refresha drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Refresha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Refresha drink
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Refresha drink?
A Refresha drink is a sweet, fruit-flavoured cold drink, usually served over ice. The flavour and recipe can vary, so it is best not to assume it contains a particular juice or fruit blend. It is commonly enjoyed as a chilled café-style drink, especially in warm weather, either on its own or alongside a light snack.
Nutritionally, it gets most of its energy from carbohydrate, mainly sugar, and contains no protein or fat. It has 10.6 g of carbohydrate per 100 g. If you prefer a less sweet-feeling refreshment, pair it with something savoury or have water alongside it.
How Nutritious Is Refresha drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Refresha drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refresha drink Contain Allergens?
No known major allergens
Which Diets Is Refresha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refresha drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.