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Reduced-calorie cola Calories
Lower-calorie, reduced-sugar carbonated cola drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Reduced-calorie cola (330 g) has 66 calories. That works out to 20 calories per 100 g. It contains 16.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Reduced-calorie cola Nutrition Facts
Selected: 1 can (medium) · 330 g
66
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Reduced-calorie cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Reduced-calorie cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 66 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 150 g | 30 kcal |
| 1 can (small) | 200 g | 40 kcal |
| 1 cup (medium) | 240 g | 48 kcal |
| 1 cup (large) | 355 g | 71 kcal |
| 1 bottle (medium) | 500 g | 100 kcal |
| 1 serving (large) | 500 g | 100 kcal |
| 1 bottle (large) | 1000 g | 200 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Reduced-calorie cola
Does reduced-calorie cola contain caffeine?
Most reduced-calorie cola contains caffeine, although caffeine-free versions are available. The amount varies by brand and product, so the name alone does not tell you how much caffeine a can provides.
What sweeteners are used in reduced-calorie cola?
Reduced-calorie cola may use sweeteners such as aspartame, sucralose, acesulfame potassium, or steviol glycosides. Recipes vary, and some versions combine non-sugar sweeteners with a smaller amount of sugar.
Is reduced-calorie cola healthier than regular cola?
Reduced-calorie cola usually has less sugar than regular cola, which can make it a lower-sugar alternative. It is still an acidic, sweetened soft drink, so replacing it with water is a better everyday choice.
Does reduced-calorie cola have any sugar in it?
Some reduced-calorie cola contains sugar, while other versions are sweetened without sugar. “Reduced-calorie” does not necessarily mean sugar-free; the formulation depends on the specific product.
Can reduced-calorie cola help you lose weight?
No, reduced-calorie cola does not cause weight loss by itself. Choosing it instead of regular cola may lower calorie intake from drinks, but it does not independently produce weight loss.
Does reduced-calorie cola hydrate you?
Yes, reduced-calorie cola contributes fluid, but water is a better drink for hydration. Caffeinated cola still provides fluid, yet its acidity and sweet taste make it a poor replacement for water throughout the day.
Is reduced-calorie cola bad for your teeth?
It can be. Reduced-calorie cola is acidic, and repeated exposure can erode tooth enamel even when the drink contains little or no sugar. Sipping it over a long period increases the time teeth are exposed to acid.
Can reduced-calorie cola keep you awake at night?
Yes, caffeinated reduced-calorie cola can make it harder to fall asleep, especially for people sensitive to caffeine. A caffeine-free version avoids that caffeine-related effect, though it remains a carbonated drink.
Can you drink reduced-calorie cola during pregnancy?
A small amount may fit during pregnancy, but caffeine from reduced-calorie cola counts toward the daily caffeine limit. The caffeine content varies by product, so people who need individualized guidance should ask their prenatal clinician.
Can reduced-calorie cola cause bloating?
Yes, reduced-calorie cola can cause temporary bloating in some people. Carbonation can create a feeling of fullness, and certain sweeteners may also bother people who are sensitive to them.
Reduced-calorie cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Iron
0.33mg · 2% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Reduced-calorie cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-calorie cola
To burn the 66 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-calorie cola?
Reduced-calorie cola keeps the familiar sweet, caramel-like flavour and fizz of regular cola while providing less energy, usually by reducing sugar or using sweeteners. The exact recipe varies by brand. Served well chilled, it has a lively sparkle and is often chosen as a lighter alternative to full-sugar cola.
Around the world, people drink it with meals, alongside takeaway food or salty snacks, and as a cold refreshment. It is an easy option when you want cola flavour with fewer calories, though it is still a sweetened soft drink rather than a source of meaningful nutrition. It contains 20 calories per 100 g; check the can size if you are keeping track of how much you pour or drink.
How Nutritious Is Reduced-calorie cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-calorie cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-calorie cola Contain Allergens?
No known major allergens
Which Diets Is Reduced-calorie cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-calorie cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.