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Redcurrant black mulberry soda Calories
Sweetened fruit-flavored carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Redcurrant black mulberry soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Redcurrant black mulberry soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Redcurrant black mulberry soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Redcurrant black mulberry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (extra small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Redcurrant black mulberry soda
Is redcurrant black mulberry soda good for you?
Redcurrant black mulberry soda is a sweetened fizzy drink, not a substitute for water or whole fruit. Its fruit flavour does not mean it provides the fibre and nutrients of the berries. Enjoy it as an occasional drink rather than your main source of hydration.
Does redcurrant black mulberry soda contain real fruit juice?
Redcurrant black mulberry soda may or may not contain actual fruit juice; the name alone does not establish that. Recipes and products vary. A homemade version can include pressed redcurrant and black mulberry juice, while flavouring can provide the taste without much fruit.
How do you make redcurrant black mulberry soda at home?
You can make redcurrant black mulberry soda by mixing chilled sparkling water with redcurrant and black mulberry juice or muddled berries. Add sweetener only if needed, then serve promptly so it stays fizzy; strain the fruit first for a smoother drink.
Is redcurrant black mulberry soda the same as sparkling water?
Redcurrant black mulberry soda is not the same as plain sparkling water: it is a sweetened, fruit-flavoured carbonated drink. Plain sparkling water is simply carbonated water unless ingredients have been added, so it is the better choice when you want bubbles without sweetness.
Does redcurrant black mulberry soda have caffeine?
Redcurrant black mulberry soda is typically caffeine-free because fruit-flavoured sodas do not usually need caffeine. A particular recipe or product could add it, so do not assume every version is identical.
Can people with diabetes drink redcurrant black mulberry soda?
Redcurrant black mulberry soda can raise blood glucose if it contains sugar or other digestible carbohydrates. People with diabetes should not treat it as a sugar-free drink; a clinician or dietitian can help fit it into an individual glucose-management plan.
Can you use redcurrant black mulberry soda in cocktails?
Yes, redcurrant black mulberry soda can be used as a mixer in cocktails or mocktails. Its sweet, berry-like flavour pairs well with citrus and herbs; add it last to preserve the carbonation, and reduce other sweeteners in the recipe.
Is redcurrant black mulberry soda alcoholic?
Redcurrant black mulberry soda is normally a non-alcoholic soft drink. A fermented or specially made version could differ, but the fruit flavour and carbonation alone do not indicate alcohol.
What food goes well with redcurrant black mulberry soda?
Redcurrant black mulberry soda pairs well with savoury snacks, sandwiches, and grilled foods because its fruity sweetness contrasts with salty or smoky flavours. Serve it chilled, and keep the accompanying food moderately seasoned so the berry notes remain noticeable.
How should you store redcurrant black mulberry soda after opening?
After opening, close redcurrant black mulberry soda tightly and refrigerate it to slow the loss of carbonation. It will go flat over time, so it tastes best soon after opening; discard it if its smell or appearance changes.
Redcurrant black mulberry soda Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin K
2.5µg · 2% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Redcurrant black mulberry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redcurrant black mulberry soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redcurrant black mulberry soda?
Redcurrant black mulberry soda is a sweetened, carbonated fruit-flavoured drink combining redcurrant’s sharp, tangy character with the darker, sweeter taste of black mulberry. It is made to be enjoyed chilled; despite the word “soda,” it is a soft drink rather than plain, unsweetened sparkling mineral water.
Its lively fizz and berry-forward sweetness work well on a warm day, alongside a casual meal, or as a non-alcoholic option at a gathering. The carbohydrates come mainly from sugar, so it may suit you best as an occasional treat rather than an everyday thirst-quencher. For a less sweet, lighter-tasting glass, pour a smaller amount and top it up with plain sparkling water.
How Nutritious Is Redcurrant black mulberry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redcurrant black mulberry soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redcurrant black mulberry soda Contain Allergens?
No known major allergens
Which Diets Is Redcurrant black mulberry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redcurrant black mulberry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.