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Energy drink, sweetened, caffeinated, flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Redbull Lilac Edition (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 150 g | 69 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 can (large) | 355 g | 163 kcal |
| 1 bottle (jumbo) | 473 g | 218 kcal |
| 2 can (double) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Redbull Lilac Edition has a sweet, berry-forward fruit flavor, often described as wild-berry-like. Its distinctive fruity taste sets it apart from the familiar flavor of the original Red Bull.
A 250 ml can of Redbull Lilac Edition contains about 80 mg of caffeine. Count caffeine from coffee, tea, and other drinks too, especially if you are sensitive to it.
No. Redbull Lilac Edition is a sweetened energy drink, not a sugar-free version. The precise sugar content can vary by market, so use the nutrition panel on the can you buy.
Redbull Lilac Edition is a commercially formulated, ultra-processed energy drink made with caffeine, sugar, flavorings, and other ingredients used in Red Bull's energy-drink formula. The exact ingredient list can differ between markets.
The main difference is flavor: Redbull Lilac Edition has a berry-style fruit taste, while original Red Bull has its characteristic flavor. Both are caffeinated energy drinks, though can sizes and formulations may vary by market.
There is no single worldwide availability status for Redbull Lilac Edition. It may be sold in some markets or seasons and absent in others; local retailers are the best way to confirm whether it is currently available near you.
Yes, but the caffeine adds up. Having Redbull Lilac Edition alongside coffee or other caffeinated drinks can cause symptoms such as jitteriness, restlessness, or a racing heartbeat, particularly if you are caffeine-sensitive.
It can. The caffeine in Redbull Lilac Edition may make it harder to fall asleep and can reduce sleep quality, so avoid having it late in the day if you need to sleep soon.
It can provide caffeine before exercise, but Redbull Lilac Edition is not a substitute for water or a drink intended to replace fluids lost during a long or strenuous workout. Caffeine can also feel uncomfortable during exercise for some people.
Mixing Redbull Lilac Edition with alcohol does not make you less impaired. Caffeine may make you feel more alert without reducing alcohol's effects, which can make it harder to judge how intoxicated you are.
Vitamins
B5
1.5mg · 30% DV
B3
4mg · 25% DV
B12
0.5µg · 21% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
95mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Redbull Lilac Edition is a flavoured, sweetened caffeinated energy drink in the Red Bull range, a brand that originated in Austria. The edition name signals a distinct flavour, but it is best not to assume a specific fruit from the label alone.
It is generally served chilled and sipped straight from the can, whether as a quick drink during the day or alongside a casual snack. Its flavour is sweet and its chilled, ready-to-drink format makes it more of a refreshment than something to serve with a meal. Nutritionally, its carbohydrates come from the sweetening: it has 11 g per 100 g, with no protein or fat. If you are keeping an eye on both sweetness and caffeine, consider your portion and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.