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Apple flavored energy drink, contains caffeine and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Red Bull Apple Flavored (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (small) | 185 g | 83 kcal |
| 1 cup (small) | 200 g | 90 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (large) | 355 g | 160 kcal |
| 1 pack (jumbo) | 500 g | 225 kcal |
| 2 can (double) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Yes, Red Bull Apple Flavored contains caffeine. The amount can vary with can size and the version sold in a particular market, so use the package information if you need the exact caffeine content of your can.
No, Red Bull Apple Flavored contains sugar, so it is not a sugar-free energy drink. It should not be confused with sugar-free Red Bull varieties, which have different formulations.
Red Bull Apple Flavored has a sweet apple flavor and is an energy drink rather than apple juice. Its taste is different from eating a fresh apple, and the drink also contains caffeine.
No, the main difference is the flavor: Red Bull Apple Flavored has an apple flavor, while regular Red Bull has its original flavor. Both are energy drinks, so the flavored version is not caffeine-free.
An apple flavor does not necessarily mean Red Bull Apple Flavored contains apple juice. Check the ingredients on the can sold in your market to see whether juice is included, since formulations can differ.
Yes, you can drink Red Bull Apple Flavored before a workout, but it is not a substitute for water. Its caffeine may feel stimulating, while its sugar and caffeine may not suit everyone during exercise.
Yes, the caffeine in Red Bull Apple Flavored can make it harder to fall asleep, especially when consumed later in the day. Avoid it near bedtime if caffeine tends to affect your sleep.
You can mix Red Bull Apple Flavored with alcohol, but it is not a safe way to offset alcohol’s effects. Caffeine can make you feel more alert without reducing impairment, so avoid relying on the combination to judge how intoxicated you are.
After opening, keep Red Bull Apple Flavored covered in the refrigerator and drink it soon. The carbonation fades once the can is open, so leaving it out or storing it for a long time reduces its quality.
Red Bull Apple Flavored is not a suitable everyday drink for children because it contains caffeine and sugar. For a child who has already consumed some, seek medical advice if they develop concerning symptoms such as a racing heartbeat or marked agitation.
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
75mg · 3% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Bull Apple Flavored is a carbonated energy drink with apple flavour, caffeine and sugar. It keeps the familiar energy-drink profile but adds a sweet, fruity note; it is not apple juice. Served chilled, it is fizzy and distinctly sweet, with apple aroma rather than the tartness of a fresh apple.
People may drink it straight from the can during a busy day, on a journey or alongside a snack; it is not usually treated as a meal or a traditional breakfast drink. Its sweetness works with salty bites, though water is a simpler option if you want a less sweet accompaniment. The nutrition table lists 11 g of carbohydrate per 100 g, so consider the full can serving as well as its caffeine content.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.