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Merlot red wine Calories
Medium-bodied red wine, contains polyphenols, contains alcohol
CALORIES
GI
POTASSIUM
FIBER
Merlot red wine Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.6g
· 96%
Protein
0.1g
· 4%
Fat
0g
· 0%
Fiber
0g
Merlot red wine Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
127mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Merlot red wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Merlot red wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merlot red wine Contain Allergens?
No known major allergens
Which Diets Is Merlot red wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merlot red wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Merlot red wine
Merlot red wine — Frequently Asked Questions
How many calories are in Merlot red wine?
Merlot red wine contains 85 calories per 100 g. The same amount provides 2.6 g of carbohydrates, 0.1 g of protein, and 0 g of fat.
Is Merlot red wine vegan and gluten-free?
Merlot red wine is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, flexitarian, and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.