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Merlot red wine Calories
Medium-bodied red wine, contains polyphenols, contains alcohol
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Merlot red wine (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Merlot red wine Nutrition Facts
Selected: 1 ounce (small) · 30 g
26
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Merlot red wine nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Merlot red wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 26 kcal |
| 3 ounce (medium) | 89 g | 76 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 120 g | 102 kcal |
| 5 ounce (large) | 148 g | 126 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (medium) | 237 g | 201 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Merlot red wine
What does Merlot red wine taste like?
Merlot red wine is usually medium-bodied, with soft tannins and fruit-forward flavors such as plum or blackberry. Its taste varies with the region and winemaking style, so some bottles can seem firmer, more herbal, or more oak-influenced than others.
Is Merlot red wine sweet or dry?
Merlot red wine is usually dry, not sweet, although ripe fruit flavors can make it seem slightly sweet. Merlot styles vary, so check the producer’s tasting notes if you want a particularly dry or fruit-forward bottle.
What is the difference between Merlot and Cabernet Sauvignon?
Merlot red wine is often softer and rounder, while Cabernet Sauvignon commonly has firmer tannins and a more structured feel. These are broad tendencies, not guarantees: growing conditions and winemaking can make two bottles of either grape quite different.
What food pairs well with Merlot red wine?
Merlot red wine pairs well with grilled meats, roast chicken, mushrooms, and medium-aged cheeses. Its fruit-forward character also suits tomato-based dishes. Very spicy food can make the alcohol seem more pronounced, so milder seasoning is often a better match.
Should Merlot red wine be chilled before serving?
Yes, Merlot red wine can benefit from a slight chill rather than being served warm at room temperature. A brief spell in the refrigerator can keep its fruit flavors fresh; serving it too cold may mute its aromas.
How long does Merlot red wine last after opening?
Merlot red wine keeps its flavor better after opening if you seal the bottle tightly and refrigerate it. Exposure to air gradually dulls its fruit and aroma, so drink it soon and let it warm slightly before serving.
Does Merlot red wine need to be decanted?
Merlot red wine does not always need decanting. Pouring a young, closed-tasting bottle into a decanter can give its aromas room to open, but a soft, expressive Merlot is usually ready to serve straight from the bottle.
Can you cook with Merlot red wine?
Yes, Merlot red wine works in braises, pan sauces, and tomato-based dishes. Its fruitiness can add depth as the liquid reduces; use a wine you would be happy to drink, since cooking will not hide unpleasant flavors.
Does Merlot red wine age well?
Some Merlot red wines can age well, but many everyday bottles are made to be enjoyed young. Age-worthy examples depend on the grapes and winemaking, so follow the producer’s guidance rather than assuming every Merlot will improve in the cellar.
Is Merlot red wine good for you?
Merlot red wine contains polyphenols, but its alcohol does not make it a health drink. Polyphenols do not cancel alcohol-related risks, so drinking Merlot for health benefits is not recommended; choosing not to drink carries the least risk.
Merlot red wine Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Magnesium
3.6mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
1.2mg · 0% DV
Merlot red wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merlot red wine
To burn the 26 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merlot red wine?
Merlot red wine is made from Merlot grapes, a variety strongly associated with Bordeaux in France and now grown in many wine regions around the world. Its flavour and structure vary with the region and winemaking style, but it is often medium-bodied, with soft tannins and ripe-fruit notes such as plum.
It is commonly served with meals rather than on its own: in its regions of origin, it can accompany roast meats, while elsewhere it also pairs well with grilled vegetables, lentils or cheese. Its energy comes largely from alcohol; it provides little protein and no fibre. For a lighter meal, try it with vegetable-led dishes and choose a modest serving that suits you.
How Nutritious Is Merlot red wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merlot red wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merlot red wine Contain Allergens?
No known major allergens
Which Diets Is Merlot red wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merlot red wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.