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Contains polyphenols, contains alcohol
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Red wine Cabernet Sauvignon (30 g) has 25 calories. That works out to 83 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
25
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 25 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (medium) | 100 g | 83 kcal |
| 5 ounce (medium) | 148 g | 123 kcal |
| 1 serving (large) | 175 g | 145 kcal |
| 1 cup (large) | 240 g | 199 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Red wine Cabernet Sauvignon is not a health drink. Its polyphenols do not cancel out the risks of alcohol, and people who do not drink should not start for supposed health benefits.
Red wine Cabernet Sauvignon is often full-bodied, dry and tannic, with flavors associated with blackcurrant, blackberry or other dark fruit. Oak aging can add notes such as cedar or vanilla, while climate and winemaking shape the final taste.
Red wine Cabernet Sauvignon pairs well with grilled steak, lamb, burgers and other richly flavored foods because its tannins stand up to protein and fat. Aged cheeses are another good match; very spicy dishes can make its alcohol seem more pronounced.
Yes, serve Red wine Cabernet Sauvignon slightly cool rather than warm room temperature. A brief spell in the refrigerator can make its fruit and tannins feel more balanced; avoid serving it ice-cold, which can mute its aromas.
Red wine Cabernet Sauvignon usually keeps for a few days after opening if you reseal it and refrigerate it. Oxygen gradually dulls its flavor, so discard it if it develops a strongly sour smell or an unpleasant, noticeably changed taste.
Sometimes. Letting Red wine Cabernet Sauvignon breathe in a glass or decanter can soften the impression of firm tannins and release aromas, especially in a young bottle. Taste it first; extended aeration is not necessary for every wine.
Yes, Red wine Cabernet Sauvignon is usually made in a dry style, meaning it has little residual sugar. Ripe-fruit aromas can seem sweet without making the wine sweet on the palate, though individual bottles and styles vary.
Red wine Cabernet Sauvignon is typically firmer, more tannic and structured, while Merlot is often softer and rounder. These are common tendencies rather than guarantees: climate, ripeness, oak and blending can change how either wine tastes.
Yes, Red wine Cabernet Sauvignon can add depth to braises, stews and robust sauces. Its concentrated flavor and tannins may become more pronounced as a dish reduces, so add it in moderation and allow the dish to cook thoroughly.
Store an unopened Red wine Cabernet Sauvignon bottle somewhere dark and cool, with a stable temperature and no strong vibration. If it has a cork, keep the bottle on its side so the cork does not dry out; avoid sunny windowsills and warm kitchens.
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Phosphorus
6.9mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made from Cabernet Sauvignon grapes, Red wine Cabernet Sauvignon takes its name from the Bordeaux variety and is now produced in wine regions around the world. It is usually deep-coloured, full-bodied and tannic, with flavours that can suggest blackcurrant, blackberry or spice depending on its origin and style.
It is commonly served with grilled or roasted meats and mature cheeses; in Turkey, it may also accompany a meal of grilled meat or meze when wine is served. Most of its energy comes from alcohol, while it provides very little protein and carbohydrate and no fat. For a lighter pairing, try it with grilled vegetables, and serve a modest pour so its bold flavour does not overwhelm the food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.