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Red Wine Calories
Antioxidants, low protein, moderate alcohol
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Red Wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Red Wine?
Red wine is made by fermenting dark grapes, often with their skins to develop its colour, tannins and characteristic flavour. Depending on the grape and how it is made, it can taste fresh and fruity or more full-bodied, dry and savoury. Some styles also show notes of spice or oak.
Across many wine-drinking regions, it is served with meals, especially alongside richly flavoured dishes, cheeses or roasted vegetables; lighter styles may be served slightly cool. Its energy comes mainly from alcohol, with very little protein or fat and a small amount of carbohydrate. If you’re choosing a lighter accompaniment, pair a modest pour with food, or opt for a non-alcoholic drink instead.
Red Wine Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Red Wine Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
99mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
How Nutritious Is Red Wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red Wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Wine
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red Wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Wine Contain Allergens?
No known major allergens
Which Diets Is Red Wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Red Wine
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Frequently Asked Questions About Red Wine
Is red wine good for you?
Red wine should not be considered a health drink. It contains grape-derived antioxidants, but they do not cancel out alcohol’s health risks; drinking red wine is not a recommended way to protect your heart or improve health.
Does red wine contain sugar?
Yes, red wine can contain sugar. Fermentation turns much of the grapes’ sugar into alcohol, but some remains; dry red wines generally have less residual sugar than sweet styles. The amount varies with the wine and how it was made.
How long does red wine last after opening?
Opened red wine usually keeps for a few days if you reseal the bottle and refrigerate it. Air gradually dulls its aroma and flavor, so discard it if it smells vinegary or tastes noticeably flat.
Should red wine be served chilled?
Yes, red wine is often better served slightly cool rather than warm. Excessive warmth can make the alcohol seem more prominent; lighter-bodied reds can be served cooler than fuller-bodied ones.
What food goes best with red wine?
Red wine is a classic match for beef and other rich, savory dishes. Fuller-bodied reds suit strongly flavored meals, while lighter reds often pair well with mushrooms, roasted vegetables, and milder cheeses.
Is red wine better than white wine?
Neither red wine nor white wine is inherently better; they differ in style and flavor. Red wine is usually fermented with grape skins, which give it color and tannins, while white wine is generally made with the skins removed.
Does red wine help you sleep?
No, red wine is not a reliable sleep aid. Alcohol may make you feel sleepy at first, but it can disrupt sleep later in the night and reduce sleep quality.
Can you cook with red wine?
Yes, red wine works well in braises, stews, and sauces, where it adds depth and acidity. Alcohol does not always cook away completely, so use a suitable substitute if you need to avoid alcohol altogether.
Is red wine safe during pregnancy?
No, red wine is not considered safe during pregnancy. Alcohol can reach the developing baby, and no safe amount has been established; choose a genuinely alcohol-free drink instead.
Why does red wine make your mouth feel dry?
Red wine can make your mouth feel dry because tannins bind with saliva proteins, leaving a drying sensation. The effect is often stronger in tannic wines; sipping water alongside the wine can ease the feeling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.