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Red wheat and chicory coffee Calories
Caffeine-free roasted cereal and chicory beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red wheat and chicory coffee (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Red wheat and chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Red wheat and chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red wheat and chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 120 g | 10 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (medium) | 180 g | 14 kcal |
| 1 cup (large) | 240 g | 19 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (extra large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Red wheat and chicory coffee
Does red wheat and chicory coffee contain caffeine?
No, red wheat and chicory coffee is caffeine-free. It is made from roasted wheat and chicory rather than coffee beans, so it does not provide coffee’s caffeine boost.
How do you make red wheat and chicory coffee?
Make red wheat and chicory coffee according to its form: a ground blend can be steeped or briefly simmered in hot water, while an instant version can be stirred into hot water. It will not brew exactly like ground coffee.
What does red wheat and chicory coffee taste like?
Red wheat and chicory coffee tastes roasted, earthy, and mildly bitter, with a grain-like note from the wheat. Chicory adds some bitterness, so the drink can recall coffee but does not taste exactly like it.
Can red wheat and chicory coffee replace regular coffee?
Yes, red wheat and chicory coffee can replace regular coffee when you want a roasted-tasting drink without caffeine. It will not provide caffeine’s stimulating effect, and its flavor is more grain-like than that of brewed coffee.
Is red wheat and chicory coffee actually coffee?
No, red wheat and chicory coffee is not coffee made from coffee beans. It is a roasted grain-and-chicory beverage that is prepared like a hot drink and has a coffee-like roasted flavor.
Can you drink red wheat and chicory coffee before bed?
Yes, red wheat and chicory coffee is caffeine-free, so it avoids the caffeine that can interfere with sleep. A large drink just before bed may still wake you for a bathroom trip.
Can you add milk to red wheat and chicory coffee?
Yes, milk works well in red wheat and chicory coffee. It softens the drink’s roasted, slightly bitter taste; you can also use a plant-based milk if you prefer.
Can red wheat and chicory coffee cause bloating?
It can cause bloating or gas in some people. Chicory contains fermentable fibers that may bother sensitive digestion, so reduce the amount or stop drinking it if you notice symptoms.
Can red wheat and chicory coffee be served iced?
Yes, red wheat and chicory coffee can be served iced. Prepare it with hot water first, let it cool, and pour it over ice; the roasted flavor still comes through when chilled.
How should you store red wheat and chicory coffee after opening?
Keep red wheat and chicory coffee in a tightly sealed, dry container away from heat and moisture. This helps preserve its roasted aroma and keeps the blend from taking on dampness.
Red wheat and chicory coffee Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
7.2mg · 0% DV
Red wheat and chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red wheat and chicory coffee
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red wheat and chicory coffee?
Red wheat and chicory coffee is a caffeine-free drink made by brewing roasted red wheat with chicory root; it contains no coffee beans. Roasting brings a toasted, cereal-like aroma, while chicory adds an earthy note and a gentle bitterness reminiscent of coffee.
It is usually served hot as a coffee substitute, often at breakfast or during a break. In Turkey, you can enjoy it much like other warm drinks, alongside breakfast or a small snack; elsewhere, it is often poured as a caffeine-free alternative to coffee. Its flavour is satisfying on its own, but milk or a plant-based drink can soften the bitterness. Unsweetened, it is a light choice for those avoiding caffeine, and pairs well with toast or a plain biscuit.
How Nutritious Is Red wheat and chicory coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red wheat and chicory coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red wheat and chicory coffee Contain Allergens?
Contains these allergens:
Which Diets Is Red wheat and chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red wheat and chicory coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.