🥬
Red-veined sorrel Calories
Tangy, low-calorie leafy green
CALORIES
GI
POTASSIUM
FIBER
Red-veined sorrel Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 47%
Protein
2g
· 30%
Fat
0.7g
· 23%
Fiber
2.9g
Red-veined sorrel Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
48mg · 53% DV
Vitamin A
210µg · 23% DV
Folate
55µg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Red-veined sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red-veined sorrel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red-veined sorrel Contain Allergens?
No known major allergens
Which Diets Is Red-veined sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red-veined sorrel Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red-veined sorrel
Red-veined sorrel — Frequently Asked Questions
How many calories are in red-veined sorrel, and is it diet-friendly?
Red-veined sorrel has 22 calories per 100g. It fits many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and gluten-free diets.
What are the carbs and glycemic index of red-veined sorrel?
Per 100g, red-veined sorrel contains 3.2g of carbohydrates and has a glycemic index of 15. That indicates a low glycemic impact food.
Have another question about Red-veined sorrel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.