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Red-veined sorrel Calories
Tangy, low-calorie leafy green
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Red-veined sorrel (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red-veined sorrel Nutrition Facts
Selected: 1 cup (chopped) · 40 g
9
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Red-veined sorrel nutrition facts table · 1 cup (chopped) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Red-veined sorrel?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 40 g | 9 kcal |
| 1 piece (small) | 5 g | 1 kcal |
| 1 serving (small) | 30 g | 7 kcal |
| 10 piece (small) | 50 g | 11 kcal |
| 1 serving (medium) | 60 g | 13 kcal |
| 2 cup (chopped) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (large) | 100 g | 22 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Red-veined sorrel
What does red-veined sorrel taste like?
Red-veined sorrel tastes sharply tart, with a fresh, lemony quality. Its acidity works well in salads and can brighten rich dishes, but a large amount may overpower milder ingredients.
Can you eat red-veined sorrel raw?
Yes, red-veined sorrel leaves can be eaten raw. Add them to salads or sandwiches for a tangy bite, and wash and dry the leaves well before serving.
How do you use red-veined sorrel in cooking?
Red-veined sorrel works in soups, omelets, sauces, and cooked greens. Its leaves soften quickly, so stir them in near the end of cooking to keep their fresh, tart flavor from fading too much.
Are the red veins in red-veined sorrel edible?
Yes, the red veins in red-veined sorrel are edible, along with the rest of the leaf. You can serve the leaves whole or chop them; there is no need to strip out the colored veins.
How is red-veined sorrel different from common sorrel?
Red-veined sorrel is distinguished by the red veins running through its leaves, while common garden sorrel is usually green-veined. Both are tart leafy greens, but they are different varieties with distinct appearances.
Does red-veined sorrel turn brown when cooked?
Red-veined sorrel can lose some of its vivid color as it cooks, and the leaves wilt quickly. For a brighter appearance and fresher flavor, add it late in cooking or serve it raw.
How should you store red-veined sorrel?
Keep unwashed red-veined sorrel in the refrigerator, loosely wrapped in a dry paper towel inside a bag or container. Remove any wilted leaves and wash it just before use to help it stay fresh.
Can you freeze red-veined sorrel?
Yes, you can freeze red-veined sorrel, though the leaves will be soft after thawing and are better for cooked dishes than salads. Wash and dry them, chop if desired, and freeze in a sealed container.
Can red-veined sorrel cause kidney stones?
Red-veined sorrel contains oxalic acid, as other sorrel greens do. If you have a history of kidney stones or have been told to limit oxalate, ask your doctor or dietitian how much is appropriate for you.
How do you identify red-veined sorrel before picking it?
Red-veined sorrel has green leaves marked by conspicuous red veins, but appearance alone is not enough to safely identify a wild plant. Only eat foraged leaves when you can confirm the species with a reliable expert or guide.
Red-veined sorrel Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
19.2mg · 21% DV
Vitamin A
84µg · 9% DV
Folate
22µg · 6% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
156mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
1.6mg · 0% DV
Red-veined sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red-veined sorrel
To burn the 9 calories in 1 cup (chopped) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red-veined sorrel?
Red-veined sorrel is an edible leafy plant, recognised by the fine red veins running through its green leaves. Related to common sorrel, it has a pleasantly tart, lemon-like flavour. Young leaves are usually eaten raw; larger ones can be wilted or cooked like spinach.
It works well in salads, sandwiches and soups, and is often used as a colourful garnish. Across English-speaking kitchens, pair it with mild greens, eggs or creamy ingredients to soften its sharpness. At 22 calories per 100 g, it is a light leafy addition; add it near the end of cooking to retain more of its fresh tang and colour.
How Nutritious Is Red-veined sorrel?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red-veined sorrel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red-veined sorrel Contain Allergens?
No known major allergens
Which Diets Is Red-veined sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red-veined sorrel Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.