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Red sweet pepper Calories
Rich in vitamin C and antioxidants, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Red sweet pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Red sweet pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Red sweet pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red sweet pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red sweet pepper Contain Allergens?
No known major allergens
Which Diets Is Red sweet pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red sweet pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red sweet pepper
Red sweet pepper — Frequently Asked Questions
How many calories are in red sweet pepper?
Red sweet pepper has 31 calories per 100 g. It is a low-calorie vegetable choice.
How much protein does red sweet pepper have?
Red sweet pepper provides 1 g of protein per 100 g. Its protein content is low, so it can be paired with other protein foods in a meal.
How many carbs are in red sweet pepper?
There are 6 g of carbohydrates in 100 g of red sweet pepper. This can fit into lower-carbohydrate eating patterns depending on the portion.
Is red sweet pepper keto-friendly?
Red sweet pepper is listed as compatible with a keto diet. Because it contains 6 g of carbohydrates per 100 g, portions can be planned around an individual's daily carbohydrate target.
What is the glycemic index of red sweet pepper?
Red sweet pepper has a glycemic index of 15. This is considered a low glycemic index value.
Is red sweet pepper a good source of fiber?
Red sweet pepper contains 2.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Does red sweet pepper contain fat?
Red sweet pepper contains 0.3 g of fat per 100 g. It is therefore a very low-fat vegetable.
Is red sweet pepper suitable for vegan and vegetarian diets?
Yes, red sweet pepper is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is red sweet pepper gluten-free?
Yes, red sweet pepper is compatible with a gluten-free diet. It is also listed as suitable for a paleo diet.
Is red sweet pepper processed?
No, red sweet pepper is classified as an unprocessed food. It belongs to the vegetable category in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.