🥬
Red sorrel Calories
Tangy low-calorie leafy green rich in vitamin C and oxalates
CALORIES
GI
POTASSIUM
FIBER
Red sorrel Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 47%
Protein
2g
· 30%
Fat
0.7g
· 23%
Fiber
2.9g
Red sorrel Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
48mg · 53% DV
Vitamin A
210µg · 23% DV
Vitamin E
2mg · 13% DV
Minerals
Magnesium
103mg · 25% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
63mg · 9% DV
Red sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red sorrel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red sorrel Contain Allergens?
No known major allergens
Which Diets Is Red sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red sorrel Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red sorrel
Red sorrel — Frequently Asked Questions
How many calories are in red sorrel?
Red sorrel contains 22 calories per 100 g. The same serving provides 2 g of protein, 3.2 g of carbohydrates, 0.7 g of fat, and 2.9 g of fiber.
Is red sorrel suitable for a keto diet?
Yes, red sorrel is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15.
Have another question about Red sorrel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.