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Red sorrel Calories
Tangy low-calorie leafy green rich in vitamin C and oxalates
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Red sorrel (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red sorrel Nutrition Facts
Selected: 1 cup (chopped) · 40 g
9
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Red sorrel nutrition facts table · 1 cup (chopped) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Red sorrel?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 40 g | 9 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 cup (whole) | 20 g | 4 kcal |
| 10 piece (whole) | 20 g | 4 kcal |
| 1 serving (small) | 30 g | 7 kcal |
| 1 cup (shredded) | 55 g | 12 kcal |
| 1 serving (medium) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (large) | 100 g | 22 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Red sorrel
Is red sorrel edible?
Yes, red sorrel is an edible leafy herb, and its distinctive red-veined leaves can be eaten raw or cooked. Use correctly identified, clean leaves; some ornamental plants have similar-looking foliage, so do not forage it unless you can identify it confidently.
What does red sorrel taste like?
Red sorrel has a bright, lemony sourness with a mild leafy, herbal flavor. Its tartness is more noticeable when eaten raw and mellows somewhat in cooked dishes, making it useful when a recipe needs a sharp, fresh note.
How do you use red sorrel in cooking?
Add red sorrel to salads, soups, sauces, omelets, or savory pies. Stir it into hot dishes near the end of cooking so the leaves keep more of their color and fresh tang; prolonged cooking makes them soft and dull.
Can you eat red sorrel raw in a salad?
Yes, red sorrel can be eaten raw after the leaves are washed and dried. Its sour flavor works well with mild greens, creamy dressings, or sweet vegetables. Because it contains oxalates, people prone to kidney stones should avoid making large servings a regular habit.
What is the difference between red sorrel and green sorrel?
Red sorrel is usually recognized by its green leaves marked with red veins, while green sorrel typically lacks that striking coloring. Both are tart sorrels, but names can refer to different Rumex species or cultivars, so appearance and flavor vary.
Can you cook red sorrel, or does it lose its flavor?
Yes, red sorrel can be cooked, though its leaves wilt quickly and its sharp flavor softens with heat. Add it near the end of cooking for a fresher taste, or simmer it longer when you want its acidity to blend into a soup or sauce.
How do you store fresh red sorrel?
Keep unwashed red sorrel in the refrigerator, loosely wrapped in a dry paper towel inside a breathable bag or container. Excess moisture makes the leaves deteriorate faster, so wash them only when you are ready to use them.
Can you freeze red sorrel?
Yes, you can freeze red sorrel, but thawed leaves become limp and are best used in cooked dishes rather than salads. Wash and dry the leaves thoroughly, chop them if convenient, and freeze them in portions for soups or sauces.
Are the red veins in red sorrel safe to eat?
Yes, the red veins are a natural part of the leaf and are safe to eat when the plant is correctly identified. They add color rather than a separate flavor, so you can leave them in when preparing red sorrel.
Can red sorrel be grown at home?
Yes, red sorrel can be grown in a garden or a pot with moist, well-drained soil and some sun. Harvest a few outer leaves at a time, leaving the growing center intact so the plant can continue producing foliage.
Red sorrel Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
19.2mg · 21% DV
Vitamin A
84µg · 9% DV
Vitamin E
0.8mg · 5% DV
Minerals
Magnesium
41mg · 10% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
1.6mg · 0% DV
Red sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red sorrel
To burn the 9 calories in 1 cup (chopped) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red sorrel?
Red sorrel has tender leaves with a distinctly tart, lemon-like flavour. It is used raw in salads and cooked in soups, sauces and fillings; in parts of Europe and elsewhere, sorrel soup is a familiar spring dish, while the fresh leaves also pair well with eggs, potatoes or fish. Its bright taste can add a sharp note to a mixed-leaf salad without needing much extra seasoning.
This is a light leafy vegetable, with fibre and vitamin C; it provides 22 calories per 100 g. The leaves soften quickly and lose some of their freshness when cooked for a long time, so stir them into hot dishes near the end. If the tartness is pronounced, combine them with milder greens or a creamy dressing.
How Nutritious Is Red sorrel?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red sorrel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red sorrel Contain Allergens?
No known major allergens
Which Diets Is Red sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red sorrel Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.