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🥤
Red sherbet Calories
Sweet traditional sugar-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red sherbet (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 32.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Red sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
32.9g
· 12% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Red sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Red sherbet
What is red sherbet?
Red sherbet is a traditional sweet drink, not the frozen dessert called sherbet in some English-speaking countries. Its red color can come from fruit, flowers, or spices, and recipes vary rather than following one fixed ingredient list.
How do you make red sherbet?
Red sherbet is usually made by simmering or steeping fruit or other aromatic ingredients in water, straining the liquid, then sweetening and chilling it. The exact ingredients and method vary by recipe, so avoid boiling delicate ingredients for too long.
Does red sherbet contain alcohol?
Traditional red sherbet is non-alcoholic. It is made as a sweet drink from water and ingredients such as fruit or spices; alcohol would only be present if someone deliberately added it to a particular version.
Is red sherbet the same as sorbet?
No. Red sherbet in the Turkish drink sense is a sweetened beverage served in a glass, while sorbet is a frozen dessert made from sweetened fruit liquid. The similar names can cause confusion in English.
Is red sherbet the same as lohusa sherbet?
No, not necessarily. Lohusa sherbet is a particular spiced drink traditionally served after childbirth in Turkey. Red sherbet is a broader name for drinks that get their color from different ingredients.
How is red sherbet served?
Red sherbet is usually served chilled in a glass, often as a festive or meal-time drink. Since it is sweet, a small glass alongside water is a practical way to enjoy it without relying on it to quench thirst.
Can you make red sherbet with less sugar?
Yes. Reduce the sugar when making red sherbet at home, tasting as you go. The drink will be less syrupy and the fruit or other aromatic ingredients may taste more pronounced.
Does red sherbet contain caffeine?
Traditional red sherbet does not usually contain caffeine because its usual base is water with fruit, flowers, or spices rather than coffee or tea. A version made with tea would contain caffeine, so the recipe matters.
How long does homemade red sherbet last in the fridge?
Keep homemade red sherbet in a clean, sealed container in the refrigerator and drink it within a few days. Discard it if its smell, appearance, or taste changes, or if it starts to fizz unexpectedly.
Can red sherbet raise blood sugar?
Yes. Red sherbet is commonly sweetened with sugar, which can raise blood glucose. People with diabetes should account for the portion and recipe; a doctor or dietitian can help them decide how it fits their plan.
Red sherbet Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Calcium
12mg · 1% DV
Sodium
7.2mg · 0% DV
Red sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red sherbet
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red sherbet?
Red sherbet is a traditional Turkish sweet drink made with water and sugar, with its red colour and aroma coming from ingredients such as fruit, flowers or spices. Recipes vary from one household or region to another. Despite the name, it is a drink rather than a frozen dessert like sorbet.
It is served chilled or at room temperature, often to welcome guests and at celebrations or iftar. Its refreshing sweetness pairs well with water and savoury snacks. Most of its energy comes from carbohydrates, with very little protein or fibre. If you prefer a gentler sweetness, serve it over ice or dilute it with a little water.
How Nutritious Is Red sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red sherbet Contain Allergens?
No known major allergens
Which Diets Is Red sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.