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Red Rush Juice Calories
A red fruit and vegetable-based juice beverage containing naturally occurring sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Rush Juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Red Rush Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Red Rush Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Rush Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Red Rush Juice
What is Red Rush Juice?
Red Rush Juice is a beverage described as made from red fruits and vegetables. It is not identified as the juice of one specific fruit, so the name alone does not tell you its exact blend.
Is Red Rush Juice the same as beetroot juice?
No, not necessarily. Red Rush Juice is described as a red fruit-and-vegetable beverage, but its exact ingredients are not specified; beetroot may or may not be part of the blend.
Does Red Rush Juice contain added sugar?
The available information does not say whether sugar is added to Red Rush Juice. It does say the drink contains naturally occurring sugars from fruit and vegetables, so check the ingredient list to distinguish those from added sugar.
Can Red Rush Juice replace whole fruit and vegetables?
No, Red Rush Juice is not a complete substitute for whole fruit and vegetables. Drinking a juice does not provide the same chewing experience, and this beverage is listed as having no fiber; include whole produce in meals too.
Does Red Rush Juice raise blood sugar?
Yes, Red Rush Juice can raise blood sugar because it contains naturally occurring sugars in liquid form. If you have diabetes, how it fits your meals and medication plan is something to discuss with your healthcare professional.
Is Red Rush Juice a good drink before a workout?
Red Rush Juice can provide fluid and naturally occurring sugars, but it is not established as a sports drink and its electrolyte content is not specified. For a long or intense workout, do not assume it replaces a planned hydration strategy.
How should Red Rush Juice be stored after opening?
After opening, store Red Rush Juice according to the package directions. If the instructions call for refrigeration, close the container and refrigerate it promptly, then use it within the stated period.
Can Red Rush Juice stain clothes?
Yes, Red Rush Juice may stain clothes because red fruit and vegetable pigments can cling to fabric. Blot a spill rather than rubbing it, then rinse the fabric with cold water as soon as possible.
Can you make Red Rush Juice at home?
Yes, you can blend or juice red fruits and vegetables at home to make a similar drink. The exact Red Rush Juice recipe is not provided, though, so a homemade version may differ in ingredients, texture, and taste.
Red Rush Juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Folate
28.8µg · 7% DV
B6
0.1mg · 6% DV
Vitamin A
43.2µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
29mg · 1% DV
Red Rush Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Rush Juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Rush Juice?
Red Rush Juice is a red fruit-and-vegetable juice drink with naturally occurring sugars. The exact blend can vary, so check the label if you want to know which fruits or vegetables contribute to its flavour. It is best thought of as a sweet, colourful drink rather than a source of protein or fibre.
Serve it chilled for a refreshing option at breakfast, with a snack, or alongside a light meal. Its fruity sweetness also works well as a non-alcoholic alternative at a casual gathering. If you prefer a less sweet taste, dilute it with water or pour a smaller glass and pair it with something plain, such as unsweetened yoghurt.
How Nutritious Is Red Rush Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Rush Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Rush Juice Contain Allergens?
No known major allergens
Which Diets Is Red Rush Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Rush Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.