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Round to slightly oval red radishes with smooth, glossy crimson skins, thin pale roots and fresh green leafy tops, with one cut open to reveal crisp white flesh edged by a narrow pink ring.
●Low GI
★Natural

Red Radish Calories

Vitamin C source, low calorie, high fiber vegetable

CALORIES

16kcal

GI

15low

POTASSIUM

233mg

FIBER

1.6g

Red Radish Nutrition Facts

Selected: 100 g

16

KCAL / 100G

Carbs

3.4g

· 79%

Protein

0.7g

· 16%

Fat

0.1g

· 5%

Fiber

1.6g

Red Radish Vitamins & Minerals

Vitamins

Vitamin C

14.8mg · 16% DV

Folate

25µg · 6% DV

B6

0.07mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Potassium ⭐

233mg · 7% DV

Calcium

25mg · 3% DV

Phosphorus

20mg · 3% DV

Magnesium

10mg · 2% DV

Red Radish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Radish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Radish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Radish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Radish Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Radish

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Red Radish — Frequently Asked Questions

How many calories are in red radish?

Red radish contains 16 calories per 100 grams. It is a low-calorie vegetable option.

How much protein does red radish have?

Red radish provides 0.7 grams of protein per 100 grams. Its protein content is low.

Is red radish low in carbs?

Yes. Red radish contains 3.4 grams of carbohydrates per 100 grams, making it a low-carbohydrate vegetable choice.

Can you eat red radish on a keto diet?

Yes, red radish is compatible with a keto diet. It provides 3.4 grams of carbohydrates per 100 grams.

What is the glycemic index of red radish?

Red radish has a glycemic index of 15. This is considered a low glycemic index value.

Is red radish a good source of fiber?

Red radish contains 1.6 grams of fiber per 100 grams. Its fiber content can help make a meal more filling.

Is red radish high in fat?

No. Red radish contains just 0.1 grams of fat per 100 grams, so it is very low in fat.

Is red radish suitable for vegan and vegetarian diets?

Yes, red radish is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.

Is red radish gluten-free?

Yes, red radish is suitable for a gluten-free diet. It is an unprocessed vegetable.

Is red radish processed food?

No. Red radish is classified as an unprocessed food and belongs to the vegetable category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.