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●Low GI

Red peppers with clotted cream Calories

A creamy red-pepper dish enriched with clotted cream and relatively low in carbohydrates.

In season: Summer · Autumn

CALORIES · 100 G

170kcal

GI

15low

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Red peppers with clotted cream (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 6.6 g of carbs, 2.8 g of protein, 18.6 g of fat and 2 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Red peppers with clotted cream Nutrition Facts

Selected: 1 serving (medium) · 120 g

204

KCAL / 120G

Carbs

6.6g

· 2% DV

Protein

2.8g

· 6% DV

Fat

18.6g

· 24% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 5% · Fat 82%

Red peppers with clotted cream nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat18.6 g24%
Saturated fat11.04 g55%
Trans fat0.54 g
Sodium126 mg5%
Total carbohydrate6.6 g2%
Fiber2 g7%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red peppers with clotted cream?

ServingAmountCalories
1 serving (medium)120 g204 kcal
1 teaspoon (small)7 g12 kcal
1 tablespoon (medium)18 g31 kcal
1 ounce (medium)28 g48 kcal
100 g100 g170 kcal
½ cup (half)100 g170 kcal
1 cup (large)200 g340 kcal
2 serving (double)240 g408 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Red peppers with clotted cream

What are red peppers with clotted cream?

Red peppers with clotted cream are a simple dish combining tender red peppers and rich clotted cream. They can be served as a warm side or appetiser; the exact preparation can vary from one home recipe to another.

How do you make red peppers with clotted cream?

Cook sliced red peppers in a pan until tender, then stir in clotted cream off the heat or over a very low flame. Season to taste and serve warm; adding the cream at the end helps keep the mixture smooth.

Can you make red peppers with clotted cream with jarred roasted peppers?

Yes, jarred roasted peppers work in red peppers with clotted cream. Drain them well and pat them dry first, then warm them briefly before adding the cream so the finished dish does not become watery.

What can you use instead of clotted cream in red peppers with clotted cream?

Thick cream is the closest easy substitute in red peppers with clotted cream, though it will taste less rich. You can also use full-fat yogurt for a tangier version, stirring it in off the heat to reduce the chance of curdling.

What do you serve with red peppers with clotted cream?

Serve red peppers with clotted cream with crusty bread, flatbread, or a simple grain dish to catch the creamy sauce. A fresh salad or grilled vegetables make good lighter sides alongside its rich texture.

How do you keep the cream from splitting in red peppers with clotted cream?

Keep the heat low and add the clotted cream after the peppers have finished cooking. Avoid bringing the dish to a boil once the cream is in; gentle warming is enough to combine the ingredients.

Can red peppers with clotted cream be prepared ahead of time?

Yes, you can cook the peppers ahead, but add the clotted cream close to serving for the smoothest texture. Refrigerate the cooked peppers promptly, then warm them gently and stir in the cream.

Are red peppers with clotted cream served hot or cold?

Red peppers with clotted cream are most often served warm, when the cream blends readily with the peppers. They can also be served at room temperature, but chilling may make the cream firmer and less silky.

How long do red peppers with clotted cream keep in the fridge?

Keep leftover red peppers with clotted cream in a sealed container in the refrigerator and eat them within a few days. Because the dish contains dairy, do not leave it sitting out for an extended time.

Can you freeze red peppers with clotted cream?

You can freeze red peppers with clotted cream, but the cream may separate as it thaws, leaving a grainy or watery texture. For better results, freeze the cooked peppers without cream and add fresh clotted cream after reheating.

Red peppers with clotted cream Vitamins & Minerals

Vitamins

Vitamin C

78mg · 87% DV

Vitamin A

132µg · 15% DV

B6

0.22mg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

86mg · 9% DV

Iodine

9.6µg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

186mg · 5% DV

Red peppers with clotted cream Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red peppers with clotted cream

To burn the 204 calories in 1 serving (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red peppers with clotted cream?

Red peppers with clotted cream pairs the sweet, mellow flavour of red peppers with the rich, thick dairy topping known in Turkey as kaymak. The peppers may be roasted or cooked until tender, then served with the cream; the exact preparation can vary from kitchen to kitchen.

In Turkey, it can appear as a small meze or a side dish, eaten with bread and served warm or cool. Its creamy texture makes a contrast with the peppers’ softness. It is relatively low in carbohydrates but rich in fat, so a modest portion works well alongside a lighter meal. Use less clotted cream and add fresh salad if you want to keep the plate lighter.

How Nutritious Is Red peppers with clotted cream?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red peppers with clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red peppers with clotted cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red peppers with clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red peppers with clotted cream Fat Profile

SATURATED

11.04g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.