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A creamy red-pepper dish enriched with clotted cream and relatively low in carbohydrates.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Red peppers with clotted cream (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 6.6 g of carbs, 2.8 g of protein, 18.6 g of fat and 2 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
6.6g
· 2% DV
Protein
2.8g
· 6% DV
Fat
18.6g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 5% · Fat 82%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.54 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 tablespoon (medium) | 18 g | 31 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 100 g | 100 g | 170 kcal |
| ½ cup (half) | 100 g | 170 kcal |
| 1 cup (large) | 200 g | 340 kcal |
| 2 serving (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Red peppers with clotted cream are a simple dish combining tender red peppers and rich clotted cream. They can be served as a warm side or appetiser; the exact preparation can vary from one home recipe to another.
Cook sliced red peppers in a pan until tender, then stir in clotted cream off the heat or over a very low flame. Season to taste and serve warm; adding the cream at the end helps keep the mixture smooth.
Yes, jarred roasted peppers work in red peppers with clotted cream. Drain them well and pat them dry first, then warm them briefly before adding the cream so the finished dish does not become watery.
Thick cream is the closest easy substitute in red peppers with clotted cream, though it will taste less rich. You can also use full-fat yogurt for a tangier version, stirring it in off the heat to reduce the chance of curdling.
Serve red peppers with clotted cream with crusty bread, flatbread, or a simple grain dish to catch the creamy sauce. A fresh salad or grilled vegetables make good lighter sides alongside its rich texture.
Keep the heat low and add the clotted cream after the peppers have finished cooking. Avoid bringing the dish to a boil once the cream is in; gentle warming is enough to combine the ingredients.
Yes, you can cook the peppers ahead, but add the clotted cream close to serving for the smoothest texture. Refrigerate the cooked peppers promptly, then warm them gently and stir in the cream.
Red peppers with clotted cream are most often served warm, when the cream blends readily with the peppers. They can also be served at room temperature, but chilling may make the cream firmer and less silky.
Keep leftover red peppers with clotted cream in a sealed container in the refrigerator and eat them within a few days. Because the dish contains dairy, do not leave it sitting out for an extended time.
You can freeze red peppers with clotted cream, but the cream may separate as it thaws, leaving a grainy or watery texture. For better results, freeze the cooked peppers without cream and add fresh clotted cream after reheating.
Vitamins
Vitamin C
78mg · 87% DV
Vitamin A
132µg · 15% DV
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
86mg · 9% DV
Iodine
9.6µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red peppers with clotted cream pairs the sweet, mellow flavour of red peppers with the rich, thick dairy topping known in Turkey as kaymak. The peppers may be roasted or cooked until tender, then served with the cream; the exact preparation can vary from kitchen to kitchen.
In Turkey, it can appear as a small meze or a side dish, eaten with bread and served warm or cool. Its creamy texture makes a contrast with the peppers’ softness. It is relatively low in carbohydrates but rich in fat, so a modest portion works well alongside a lighter meal. Use less clotted cream and add fresh salad if you want to keep the plate lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.04g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.