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Red pepper with tahini Calories
A vegan appetizer made with red pepper and tahini, providing fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Red pepper with tahini (45 g) has 65 calories. That works out to 145 calories per 100 g. It contains 4.4 g of carbs, 1.7 g of protein, 4.6 g of fat and 1.4 g of fiber. Its 26.1 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red pepper with tahini Nutrition Facts
Selected: 3 tablespoon (medium) · 45 g
65
KCAL / 45G
Carbs
4.4g
· 2% DV
Protein
1.7g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 10% · Fat 63%
Red pepper with tahini nutrition facts table · 3 tablespoon (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Red pepper with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 45 g | 65 kcal |
| 1 teaspoon (small) | 15 g | 22 kcal |
| 2 tablespoon (small) | 30 g | 44 kcal |
| 0.25 cup (quarter) | 60 g | 87 kcal |
| 1 serving (medium) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (half) | 120 g | 174 kcal |
| 1 piece (large) | 150 g | 218 kcal |
| 1 cup (whole) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Red pepper with tahini
How do you make red pepper with tahini?
Red pepper with tahini is commonly made with roasted peppers. Peel and chop the peppers, then mix them with tahini, lemon juice, garlic, and olive oil. Add a little water if the mixture is too thick.
Can you use jarred roasted peppers for red pepper with tahini?
Yes, jarred roasted peppers work well for red pepper with tahini. Drain them thoroughly and pat them dry before mixing, since extra brine can make the dip watery or overly salty.
What ingredients go into red pepper with tahini?
The essentials are red pepper and tahini. Lemon juice, garlic, olive oil, and salt are common additions, while parsley or cumin can add a different flavor without changing the dish’s basic character.
Is red pepper with tahini served hot or cold?
Red pepper with tahini is usually served cold or at room temperature as a dip or appetizer. Chilling it briefly helps the flavors come together, but let it sit out a little before serving if it has become very firm.
What do you serve with red pepper with tahini?
Red pepper with tahini pairs well with pita, crusty bread, crackers, or raw vegetables. It also fits a mezze spread alongside hummus, olives, and other small dishes.
Do you peel the peppers for red pepper with tahini?
Yes, peeling roasted peppers gives red pepper with tahini a smoother texture and removes any tough, charred skin. If the skin sticks, cover the warm peppers briefly so the trapped steam loosens it.
Can you make red pepper with tahini using raw peppers?
Yes, raw peppers can be used in red pepper with tahini, but the result is crunchier and has a fresher, sharper taste. Roasting softens the peppers and adds the smoky flavor associated with the usual version.
How long does red pepper with tahini keep in the fridge?
Red pepper with tahini keeps in a covered container in the refrigerator for a few days. Stir it before serving; if it thickens, loosen it with a small splash of water or lemon juice.
Can red pepper with tahini be made spicy?
Yes, add chili flakes, cayenne, or a little hot pepper to make red pepper with tahini spicy. Add the heat gradually and taste as you go so it does not overwhelm the tahini and roasted-pepper flavors.
Is red pepper with tahini the same as muhammara?
No, red pepper with tahini is not the same as muhammara. Muhammara is typically built around red peppers and walnuts, often with breadcrumbs, while tahini is the defining addition in red pepper with tahini.
Red pepper with tahini Vitamins & Minerals
Vitamins
Vitamin C
26.1mg · 29% DV
Vitamin E
0.99mg · 7% DV
B6
0.1mg · 6% DV
Folate
20.25µg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
81mg · 4% DV
Red pepper with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper with tahini
To burn the 65 calories in 3 tablespoon (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper with tahini?
Red pepper with tahini pairs sweet, tender red pepper with tahini’s rich, toasted sesame flavour. The pepper may be roasted or cooked until soft, then served with tahini as a simple dip or side; lemon and garlic are common additions, though the balance varies from kitchen to kitchen.
It works well as part of a Mediterranean-style mezze spread, with flatbread, or alongside grilled vegetables. Tahini contributes most of the dish’s richness, while the pepper adds fibre; a 100 g portion provides 3.1 g of fibre. For a lighter, brighter dressing, thin the tahini with lemon juice and a little water, and add it sparingly.
How Nutritious Is Red pepper with tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper with tahini Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 47.8:1
Above the ideal 4:1 (47.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.