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Roasted Red Pepper Calories
Rich in vitamin C and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Roasted Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Red Pepper
Roasted Red Pepper — Frequently Asked Questions
How many calories are in roasted red pepper?
Roasted red pepper provides 31 calories per 100 g.
How much protein does roasted red pepper contain?
A 100 g serving of roasted red pepper contains 1 g of protein.
How many carbs are in roasted red pepper?
Roasted red pepper contains 6.2 g of carbohydrates per 100 g.
Is roasted red pepper keto-friendly?
Yes. Based on the provided diet compatibility, roasted red pepper is suitable for a keto diet, with 6.2 g of carbohydrates per 100 g.
What is the glycemic index of roasted red pepper?
Roasted red pepper has a glycemic index of 15, which is a low GI value.
Is roasted red pepper a good source of fiber?
Roasted red pepper provides 2.1 g of fiber per 100 g. This fiber can contribute to the fiber content of a meal.
Is roasted red pepper high in fat?
No. It contains just 0.3 g of fat per 100 g.
Can vegans eat roasted red pepper?
Yes, roasted red pepper is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, and omnivorous eating patterns.
Is roasted red pepper gluten-free?
According to the provided diet compatibility information, roasted red pepper is suitable for a gluten-free diet.
Is roasted red pepper processed food?
Roasted red pepper is classified as minimally processed. It is also compatible with Mediterranean and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.