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Roasted Red Pepper Calories
Rich in vitamin C and antioxidants, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted Red Pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.4 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Roasted Red Pepper?
Kırmızı biber kızartma is a Turkish-style pan-fried red bell pepper, usually cut into broad strips and cooked until tender. The pieces turn soft and glossy, with sweet pepper flavour and patches of browned, wrinkled skin. It is often served as a simple side or meze in Turkish home cooking, warm or at room temperature, sometimes with garlic yoghurt.
Despite the English page name, this is the fried preparation rather than simply roasted pepper. It is a light vegetable side, with fibre and little fat in the listed nutrition. Use a modest amount of oil for a lighter result; it pairs well with yoghurt, grilled dishes and bread.
Roasted Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
How Nutritious Is Roasted Red Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Red Pepper
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted Red Pepper
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Frequently Asked Questions About Roasted Red Pepper
How do you make roasted red pepper?
On this page, “roasted red pepper” refers to Turkish-style kırmızı biber kızartması: red bell pepper fried until tender. Dry the peppers well, cook them in a hot pan with oil, turning occasionally, and drain briefly before serving.
How do you peel roasted red pepper easily?
To peel roasted red pepper easily, cook it until the skin is blistered and the flesh is soft, then cover it in a bowl for a few minutes. The trapped steam loosens the skin, which you can rub off once the pepper is cool enough to handle.
Can you freeze roasted red pepper?
Yes, roasted red pepper can be frozen, although it may be softer after thawing. Cool it completely, portion it into an airtight freezer container, and thaw it in the refrigerator before adding it to a dish.
How long does roasted red pepper last in the fridge?
Roasted red pepper keeps for about three days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, and use a clean utensil when taking out a portion.
What can you serve with roasted red pepper?
Roasted red pepper pairs well with garlic yogurt, hummus, crusty bread, eggs, or grilled meat. Serve it as a side or mezze, and drain excess oil first if you want a less oily plate.
Should you remove the skin from roasted red pepper?
No, you do not have to remove the skin from roasted red pepper; it softens during cooking and is edible. Peel it if you prefer a smoother texture, especially when using the pepper in a dip or sauce.
How do you stop roasted red pepper from splattering when frying?
Dry roasted red pepper thoroughly before it goes into the pan, because water on the surface can make hot oil splatter. Use a pan deep enough to contain the oil, and lower the peppers in gently.
Can you roast red peppers in the oven instead of frying them?
Yes, you can cook red peppers in the oven instead of frying them, though the result is roasted rather than pan-fried. Bake them until soft and blistered, then cover briefly if you want the skins to loosen for peeling.
Can you eat roasted red pepper cold?
Yes, roasted red pepper can be eaten cold once it has been cooked and chilled safely. It works well in sandwiches, salads, and mezze; let it drain first if it was fried in oil.
Why does roasted red pepper turn mushy after freezing?
Roasted red pepper can turn mushy after freezing because ice crystals soften the pepper’s water-rich flesh. Freeze it in small portions and use thawed pieces in sauces, soups, or cooked dishes rather than expecting a firm texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.