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Red pepper pickles Calories
Vitamin C and antioxidant source, low calorie, fermented or vinegar-based
CALORIES
GI
POTASSIUM
FIBER
Red pepper pickles Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
2.1g
Red pepper pickles Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Red pepper pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper pickles Contain Allergens?
No known major allergens
Which Diets Is Red pepper pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper pickles Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red pepper pickles
Red pepper pickles — Frequently Asked Questions
How many calories are in red pepper pickles?
Red pepper pickles contain 32 calories per 100g. They are also low in fat, with 0.3g fat per 100g.
Are red pepper pickles low glycemic?
Yes. Their glycemic index is 15, which is considered low, and per 100g they provide 6.2g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.